JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================;K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?"71W~"UA< Rw sY2L#QIO86\G3a,|'\Aӂnb~' ~XTA1+ljy¶ʠA''Wl4Xťg.r3ZT%A$c2I  hi>JKcG;nHhpEQPXuD,a|#mfiZf*B۷CȮsQLKxc)IƢLqNUJۅ*nz2Q|#Ob^!дi$YQ}ԼuٛHf8ʮ8{csEV1\RXU.ΎɏA5I+ Eٞ\]Z)\Z|"Ϲ/eIH>eޭDD ;~5vĚE{(H"a:S m KB#8#JL6n7XCz6h@Q"_2!=tKFw h|湭MLW$CAj',b]p ~/|'v'gijτvT̗HlO|Ҕi%gt ?ed8"DOj= Z`#wVuilm>Ԓg1G5 Ԝyon3i\ֿ[y~aEqUFGH@ѮmlUyi;dFBdrr֩$IeBIᜏʨ0o?sS*NUZSuJ(ŜD}¼Pe|8ʞ+ku:b_8Wmyv>{ՃZwyZکFVp$sʃ\fE|GSBM qϵ+ggs+jHb3z,%IWBB Z)#0pywtpMrs$RfrEakU%@kSzS%|ɞ DvvW FHjԝ4IY0x 3HVء?(yWcXԔchпbLS hPvhȇVmY鿆86ŒQA @byEs˸u8N$5*^yhS0;E+ɟ, More Confidence: A coach, at first glance, may say,  well sure you can lift more weight than a Parallel Squat because you are two-inches higher. Yes, that is true but there are two other reasons which must be considered. First, the most powerful muscles and area of the body are centered in the hips, buttocks and pelvis. The Box Squat maximizes these areas and thus even the most inexperienced lifters can lift a lot of poundage during the first initial workouts. This builds confidence.<br>Second, it is much easier to maintain a perfect squatting power position on a Box Squat when compared to a Parallel Squat. Thus, anyone can lift more weight safe"дV'8b3֋h cښΤ*}jw9~ݪTVwqYpYH:^+u4+b0OJy.ѐa$uۨ#\Ti* S:W"b3EV1E+8VεX[9,O$~+l r$ʻGRN&e