JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|=ux B_/Jx`H(+<gck~r9^ȲA1Զp j/9Q3 51l bWP.">pGT^1kZƭW r/>Rd tqА3-m'kدe%R"Q@pqX1F۩_$>}O|ּ:h1ZGkKHI󃌀Ol)K4,A u@=vgDʓ; 9E `@;L~"&]qk˻%pv8^փYک]c)m>bz5fES⣫soEǩ:ƕZopǐ[5XjfF*8fyGNh$'`aQts*ﱭ'譥!R5HSpO~kش)-!ŲA? ǒo\Gi3ec{*W*|8ܗ "yeM'qBIogDv(֨i <29>F9n+TJ/I)]PEFؿ;CNP 1|H5xmnXrAlW3& '2ZF9aSE۷äa'c0=cִ\ӿ-u7%G|#БlnIϱH2ԦAD!cqR%yX18Y7estEK 2Sđqil)C3=  fHCgsKUo+ؠg?s%:͸=hЂ&u4 NX.^i0;R%=#&[ sƛZ*Tb#}WQgkoVВnl_}XLR)R+ '~iyC=01O cCg}JcP莿){N+ko]Ic`&M2ݵS>XznFNIck&hzЃIjv4(Vc:J[n乺qU0#c?M|HUeR~sIdvW%o'9N #`:Gn"YaӮ^63w *Kh]q3_zi^,!D{BW:#$,lnvWƼXYyeygf$vݍm29إh(6mJ9yI x(&ԺA =ҼI N?xEm>>olid weight training program, and Parkview is no exception. Ensuring a quality program for the Panthers is Mark Whitley, who has been the head strength coach at Parkview since fall of 1999.<br>Panther Power<br><br>One of the few full-time high school strength coaches, Whitley was recently awarded the honor of National High School Strength Coach of the Year. And with good reason.<br> Our coaching staff across the board has supported our lifting program, says Whitley.  We all work together, and our winning tradition speaks to that. <br>Working out of a 6,000-square-foot weight training facility that features 20 power racks and 20 power clean stations, Whitley says basic core lifts for football include the power clean, bench press and the parallel squat, with box squats replacing squats prior to games. Cleans, pulls, dips and deadlifts are among his favorite auxiliary lifts. <br>Power cleans are performed both from the floor and the hang, but Whitley prefers to test the players from the hang. To give you some idea of how the Panthers measure up, last year 22 athletes each cleaned over 300, eight did over 330, and topping the list were defensive end Todd Brooks at 365 and fullback Matt Romano at 370. As for other lifts, four players squatted over 500, with Romano liftin