JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u5"*%➤V@J (4E8x4ڗ0'΁04Fif њ 4)HHALjV#TlG!;IhԊîj5cOVC%zӁb)Hp qʐ=*aRm &>ƗqOҩiz\ۓꧪCWA)oOAlA4~B i٤-@ (ϵ!n) cLo ihE&y3OS?*f3J ('~U4EH4K@1۩uD9IJ?R]pqZVm[@quzHnq'PG5LsWSiں[p6ez?½^ȖP'$cwցWagr*-t8If4:zz֚q&=Y'Z@'tɡO4O֊n򢐆8S^~U n,N14ޮ aeg=ׯ:'I$)tc9Q(IoYwڂ&#EXIMз:7zIv#Y9QR+^jUOOz,#jcn2v663Zz ;r?:Mñ3HwZiaFM!c@`{ ޔZny)j0iHԱ75[RWL` {b4SYEHPV]NHy$~;'fduڮ _Ya(?t5;Vؖˌn=Ei'Ӛ-KnpURk5 8 .9MBԌyK 91Z %hxVvU$V!Xm)#̩&ޣ#ϥZ-AǷJB8POwyQME#֑#H␞3MB8'ҘIzM3֢zVpK@ .2_]fx'}%3gyΣ8oo[ rёړب3G.Rrzg9zH*2*K+!ws$fvܿ.G/vvevfc%&V5< ԮLm5,mߌk(HAX0fmi^-R3:G-cֺ{b ןJR T1 w,㈞n#Xj&oeg6ᓜ}+ 9zS#8/$SVOj6L0#ߚwsՒ] };֙4ϛIi֨=G~V:<Pdh3{'[Q[<4z+'gqN}j$ `=hLZ6L38R[MFz6$i@GrAMrEtD{KqOXZ:x5 `Fb3,g]N}+S5ȥJ 2TCk ~xCV둟(?GZ-*T5H(ם9;SӘRMGum&K ra v pbi4{1j6f6ڻ@יӯL9#l7^YE889P{KC̩+َt=Vl3VDD+MxMovMΨjؼc9E]*qQ@*<=<r?:,iicހ*ڕI^iט ,I'61'[v[j8LTg߳[$c?Ҹ-{R*ئ-\֬j0:cUޠU*4X{X@rp1OT?kumV `}NQ+ D*ԊsֹV.G)\Sj,ōW¶9`Ҧܫyl-1\BNV #aTci*JOc/WGHa\qbiiml#B駁9(ϨvW VsIt*z#B}Wp88-]lſ38[V|6,?85+9hnG|G|{q g˅=s[_mLG$A>ƣll.`;'*32wh Z] R@'֚mݹ =rz]= n@87meiIFi " 5PFO&4ohZjP:-}Gtf!8QUBc58Ҋ Q΀ XHޗ~r}x#$H.SKyIV6|eme)Z 9қ2`U$F2:j8# g Pp=xצ &) wAJA#!ノjaJrȤ"Hc ((p"U8ϵ } L s4&9#5HH|PPz` Jip9֔.x=,1p:qZpOZEQ{SGj [@8 d1IZzMM3r2ZQ_@jE|U=rxH7'#9fJ 0qއ8w#)A {a$wjnxwg}1I (cE\ptrx@sޅE84QI1 ~lQEN'$QE)z p`&31Ң3#ފ(H'Zc4QLL`vɢ(held football players back were connected suprisingly to winning. First, if a team won, everything they did had to be right. In truth, some teams won in spite of their strength and conditioning program not because of it. Just about any strength program will produce results but don't we all want the one that will produce the best results?&nbsp;</P> <P>The second mistake connected to winning is what the successful pro-teams or college teams did. A high school football coach might have proudly stated that he was doing what a certain pro team was doing. The mistake here ising many records he totaled 1339 at 148 lbs.&nbsp; This is a record that still stands today.</P> <P>Marty Perkins continued the tradition as he became the schools first 700 lb. Dead Lifter and 1700 lb. Total Lifter.&nbsp; He did this in the 220 lb. weight class.&nbsp; Other great names have also surfaced during the last fifteen years of fielding a team.&nbsp; Paul Oakes, Lamont Nickens, Tim Young, Carlton Ford and Demetrius Johnson have all been great lifters for Glen Mills.</P> <P>It is rare that a student lifts three years for Glen Mills, however; during the past three seasons Ahmaud McDonald has done just that.&nbsp; He has emerged as one of the very best power lifters Glen Mills has ever had.&nbsp; As a Sophomore Ahmaud lifted in the U.S.P.F. National High School Championships.&nbsp; Ahmaud won the Freshman-Sophomore division National Title with a 1,408 lb Total and a record 556 lb. Dead Lift.</P> <P>Ahmaud has been a dedicated lifter during his three seasons.&nbsp; He has never missed a workout.&nbsp; During his junior year, Ahmaud set the school and state Dead Lift record with a 660 lb. effort.&nbsp; Also, during his junior year Ahmaud went undefeated as he won the Pennsylvania State Teenage Championships.&nbsp; The U.S.P.F. National High School Championship and the P.S.C.P.A. State High School Championships.&nbsp; This year however was A