JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ZP "ԫڢSR+POzjh#֘ Fv'*`O(c#y-fŽ(RR{Sx CZaǨ2GL`??*cTl)6ځB!N28$TQԈH) ?:Xc*֞Dz"B>R0O DKyv?Zimž\x? PGnz;(\6|7M@iM#w8ۉiP$RCƌ'ץ$.¬9eb\j2}:('ՙSHIo Yi{LlSwy&o˜D٠(YlqR3~U :=$wf  }i02N=\;2,NWVdžen:O!A@8GA$d^3tum#ڸi4c|H4E:ԒhQRs|5\ŏiB7*낤pA?ϚrOJ-VC}#.j,L .~֍Dn3J> "U(\ZeO@ksʠ`*R`r}MhJ3nRW=Ȧ5!aT~f; ԫᇶkR"nՐvRܷVKx̹֥` C#zRmZժkuzfi4lY's)"JAs﨤{ւùi,=EFނ"L*&*1_ґ#3OPnF0fK[y&FsWj."M^0H}kS!қ;VG==ja0 C|e` r?E{d4 z1G\c^@k[bz`{…&,%^/.3]>X3cq#B-faDW/6E<ts9X=5Lze0XT RqE&kC囻 ) ~#= aR=Ja#LڊnFh O^u"I&){SAڜ } #;zJRHk|*fZ繇{c4%CdGQKl{EFsV;+oq<Iܧ*l9_, mJ+h2JpfMmX@|s Ï ˙9o< .;}k6V z#;đ:?0Ҵ6`szF5A%W1b_D TXCtJ='K8VyĥZnAMLg@43gPPUǽ($*{vp"nZm}O@> Q֌fy6A-bKn% v_v59H rP>9NP5K7m=fI1ǹ*ME]+Pm> 1b:c]~eHu4.KE}GI?~BkK׬2C ②#).Is@BE@) 8 qI€h 5roz( +VB699 R32H'FzpN ?ATgǥ)#> >=k?zVⱄp t`45ytcwms=TxnbN7F;qZW%)hkӔcMXR=~;Hn"W "?]hqD'#Ҹ ꏧhqZ|֍ {skyu *'!Xo5mGxܘ\{Wgۘ^Yo5C xGs]&[Q.Hs %;6L @ ~pF t'}@HVϠUr,00p@B S sE>TN=R@fp). t+ s*Bm1 b(`ڣ.OEf /b~:s*2W4#5Xlau;slsQ(Hx ݰqT"0{rzaܦ<CDQ۳}*]܁Z/X.zd~Ts `[-C'=1]LU6۴< ca{. ܅ jsa?,ѹF}+5*X~XpI>. rO|z\gދ<&=* sK"\`9QL3cފzH1LTm&0@hGU`֘ytƒEe. <br>The Creatine Attitude Danger: We fear that some athletes will take two or three times the recommended dosage to try to get a greater effect. We fear that some athletes will get caught up into supplement dependency and their use could spiral out of control; spending more and more and experimenting more and more, first with legal supplements and then with illegal ones. We fear that the whole idea of supplementation will take priority over training hard and smart. Supplementation is, at best, only a very small piece to a very large puzzle. <br>Can You Win Without Creatine? Every coach at our convention believes without question that winning state championships have nothing to do with creatine. And they have won a bunch of them.<br>What About Nutrition? We believe that teaching about nutrition is more important now than in any time in history. When kids miss breakfast or have a bad one, they cannot have their best workout. When kids make the five lethal foods, as outlined in Tiger Nutrition, their primary dietary focus, they will never reach their full potential. Eating eggs, protein foods with vegetables and water will make dramatic differences in an athlete who is used to eating bad carbohydrates.<br>Winning The BFS Way: The physical requirements of winning include: agility, stretching, lifting, sprinting, jumping, proper rest and nutrition. Mental requirements include: writing goals down, work ethic, intensity, accurate recording, watching and analyzing technique, always making your workouts and practice and always attending class. Team requirements include: helping others and simply doing everything you can on a daily basis to help your team accomplish its goal. Creatine, at this time, does not fit into this BFS equation.assroom and his dedication to his studies, he was able to attain a 3.7 GPA.<br>Robbie has accomplished a lot in the past few years. He participated in the Jr. Olympics in New Orleans and won a silver medal in Olympic Weightlifting. In Marc