JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T5*^jFHSQ MD qXxHʖ9ZwNQ.;F=KǠJ1RzʌQjCAIǥϵ!4>J5ڤ$~oրh?w)LR3TG %ZZ@\˛XlYiл]poZ [[9r[iM'+X;|pei,Ԕv6t1G: <KtRx 6PaZ;x^:{nZoGAǩ,T>g#}1HBצƀfMC4hCEgTJE=qH TjE<@O("G $l2"GU5yMԉJ y&ϸ\ҷ|?rovb85̿ˏZ҃E-v`QZ;V@2v<Ђ(NMrIss+GSSsD4gbqa Rw|@z\ǎ#}`(v'ZgQn R$" %\➦SNS@i5jxjfk(dѮ|.XU'ۥDʂC1>xZ.,Dp\;ƹ cԑu;/˂E'?J/(xTu/[]V@ 5,;\?Mr&/sz4(n籅 AFNpNjU s U;=~܊vdtI&p XfonפW9O2{/ak&>cUTM94I8Ü4Rg(R zx>}NSJ @ #Y`AK(nV#:Se>'Q&d= ҵk +7K= R?%I*9n+4gM+nsw2f?ďj"vfϠ?)6a#XPJY݂^iiQ[I]y#Ӳݚ$sASOY`H=$硦; K j*FIim P<)v)~ucޣ|P1^:ʹmf; HQ,k02{Sc~y)'kM-Lmۢp+Ikeq>bҽc dڢ#dV1*B2}*FcBQ;p9^+cf@z`c 0=LJW(@F8^Ttb}恙9hҊ PhXO@=!@:8'ҜGzFM4dSNPϸu"Ҏi yutN`r3mc-\wQqzi`U #wg5 rB'?ZǺQ `3\N]CܜpԒ:VsМ+*F2+ƬZkr?v\nUWF #ihI$9IS~H#ҳ}܎ۗIasM.3U$ t>9Wrz.;`'c2㊀! '9xIvhNNJ(##8N$Bz4yR]䞔3sP1#)[Ztj6pGTGa>JώNW[Y|v3Rj'yAtfjN) 3܎sZRY&KD}H}<䢑h}G տ [䘔ɔNkDS@ <br>SPEED COMPONENT #1: STRENGTH<br> <br>There are only three strength lifts needed for improving speed. First, the parallel squat. On a scale of 1 to 10, the parallel squat gets an 11 in importance in getting really fast. Second, the power clean or power snatch gets a 10 on the speed improvement scale. The straight leg deadlift comes in third place. I give this exercise an 8. All other lifts would score less than an 8.<br> <br>THE PARALLEL SQUAT: Look at the sprinter page 44. Focus on the forward leg and the angle of the upper leg as compared to the lower leg. You will see that it is a 90-degree angle. Some coaches argue that you do not need to go parallel when doing squats because they compare the upper leg with the ground. Big mistake. Parallel squats are the most important lift you can do to improve speed.<br> <br>Now look at Figure #1 of the De La Salle running back. Besides having impressively powerful thighs, loo