JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\ZQWbTW_PxtH7]I2W!:׼3=[fydG)64jQjd7p UV,:fV/- e9!}B&c@-W+Y? WcjΈ٩+'ė-1")7+I s7gLݕʊH5MF#}{y`g? [m7].\ $רH*,dgUYCRz|s0%g8<ߝt k2@lL^zVv9{G^+Fo*b)9FƼϝUvo;ڰIT;q:Q教ũi7R1OsQd\gYCU!jQo4˫vK. pn)I bӳO$G[|:R٥z6%N|.[hc)- + TSYM'ެFZ4x{c0Q`~u([kgǽJs@juZRANIWqzTq8e! =G5/d&@28?;T!8BíOa3\EުS\KmN)R9f.y;? C7_֭4Ij#Ҙ\.sa,c4¯JB%7LZA|Zƚ`fMsZơѣRl9=_F/(18VFhNLC'W $T6~'qێE>^I>zhɟrn'|IAPx'Y͑;EҚ~颊uEKTEHdQE0?hlete the Six Coaching Absolutes on the Hex Bar Lift.<br><br><br>PICTURE 4<br>This Hilmar Athlete is doing his 11 heavy Box Squat reps.<br><br><br>PICTURE 5<br>Just one hour later this same Hilmar athlete has completely recovered to jump as high or higher than ever before. This teaches the power of the BFS Program during in-season training.<br><br><br>PICTURE 6<br>Coach Shepard teaching the Six Coaching Absolutes at the beginning of Hilmar's clinic. <br><br><br>PICTURE 7<br>Cathedral High School in California at their BFS Clinic. Head Football Coach, Rick Baughman writes, "After our BFS Clinic, we began our summer workouts the next morning. What a difference! The weight room was crawling with athletes from all sports wanting to do power cleans, squats and snatches! In