JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?tTJ}U#ҠdR)ԏJx#P`ojz}(♸Rq@K`JwL *<nIIH҂E ښX€Mj K LE!< (1GH 5 H*E?_ʢSRL ʫjzN=,JHsU;!#.Tqi7d4y޵}SX (EOxQӮ"1ȧfʟjnoys=TLuh`|EKwir(aԤݺ; X)=xYN} ii1LB>4J3Hrz`y 2g\[d~Z-ϔa:`sښn:USvRN*" QTFC}i=3I@ sixH?aq4MSR/*5ϧR $SOV50$4K(6K>DxQwWv`ϭC>i2Ӷūv;WVmk5[cSph j*0GޮѰ cqyR֓u%')4M)ϵ4q@ Q@NjEQQ$59\Ԁx4ң&1Me/z n$j2}ꯋ اvi+q6Uvi&55H"+\q@Ϧ*˃SԃUvdH'qƨ/&mR,,M Vyw)u1 fmv̷ZXR\sFM>X~dzj#ҵg 4RdzRzR&IҐL&nFzQH >LU R)`~>O0ih񻗚!ߛkh(2C޷|j-iq FT[YݩqI;+yC1#/iʣa-V-Di%IkWWPv֭#J:uKC=n6>Vȧ1[VN@q'Ni.ȖgpG*<Ee'\t]?rGCm.AQK#jlndԭV-'潛9ҶRό¬;V{cHI4gL'ҔM!E'z(=0OZpP_ҍS\61$+ #U2+ou&aݢrvy)ܟ9S?]C5q,\0>^[FK)W, mIc8BI&hiP7ƥԑRyRN Mk KhYFww3tNs&:>>ëcO cW,o} @E8 iU<5mjn¶ڈӊŗ\ssL7$B)h6wKޱh^sZ]ŒNnRwK#u jK/-ӎyN?Ncm_P9N .*69\C@vq 2i7ELtڀҜƧ%UXҡmJ408#jJEew[T#=;fb4`[qn܅ǷJ$!kRMo2AI > sE1@-㏜p?قEÆRxjl#d֋ }8='*9cJ\9nޡE8䓞93Ҙro͟1dtx2?:E cƨuG~DOJb9v3r}qEW'R4J =9Xcϸ0ppx1 JMkp9#FqN;p'!8#COqVl8 )71HV69 m9݆2 $P(N~GV%#9(֊)M- (֊)-Kǥ9nQE5SUqE/P4qR^1N4Q@ dlfA(EUstrength and conditioning coach for LSU baseball is Curtis Tsuruda who was hired in 1997. Coach Bertman also has three baseball assistants: Jim Schwanke, Dan Canevari and Bill Franques. Tsuruda also inherited a brand new 9,700 square foot weight room in Tiger Stadium. He stated,  We do more Squats than any other sport because the game of baseball is played so much with the legs. We are known for our leg size. Before coming to LSU, Coach Tsuruda graduated from the University of Hawaii, coached at two different high schools and then was the strength coach for the Rainbows; first, as an assistant in 1992 and then head coach in 1995. He works very closely with Shawn Eddy the trainer in charge of LSU baseball.  We have less injuries because of our strength and conditioning program, reports Eddy. We have only had two hamstring injuries in the last two years and those were only about a week or so out of action. <br>Coach Schwanke believes,  all the homeruns being hit are the result of a combination of factors: First, players are playing with lighter bats. For example, Ken Griffey plays with a 31-ounce bat. Also, metal bats have a larger sweet spot. Then your increased strength just multiplies everything.<br> Weight training is essential for strength building in baseball but it is also mandatory for discipline and self esteem. His whole coaching staff believes that lifting is vital for baseball. Free weights are especially beneficial. There is no doubt a knowledgeable strength coach is a tremendous asset to any team.<br> Strong legs are important in all sports but especially in baseball. A pitcher must utilize power, balance, and body control. Every player has to be ready about 150 times per game. It's all about improvement but you must put together a total program. Last season's All-American Eddie Furniss was drafted 14th and then after an extensive program of strength building and losing body fat, he was drafted in the 4th round. Incidentally, Coach Schwanke has authored an excellent book called  BLAST: Hitting System Manual