JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================e" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z*I|d\X,41/m#dv=cm +Pnt3$Zp$K~Қ%$ζŃ4xOԏ+FJp WP}T8Z0=ii ((((((ŬU >{4F3)soQc_|Ҹr\hU565v qp34 kg te᳼Ba֬Gq4r4~qb1sUOqX?2[F;+ίU'{3gEb2#8ȩb,D^"NC0k=4 2u $\xh#5\gnrK (+lU6ZE-nkGs"]ˁyϯ^t]Dʒ,aC=3מ) b߬Nw YQ/G_(zu"p,bC)!B02q$*c n;kƕڇV9'Zz@W6cT@bi'09DZP,2Pҹ[#E)c4ܐKzG섐&. vo~sZLG{O4!+%L T14l+4yvUU#iY0R#9OQ@OvU"1f8P ח,h1e9`865}*K"ۜ^;iZOBe'E8;WV|'z(з,C3[]߄u4Us;$>w6dcפ9BixnNzZ#h=v6U-Wmqj!EP={g^y'Jw Oׁ.L899?&5{NX|ȭQVdc&Rs!yI7v钽jKPO㓽c"eP0M34yف$Nz5e#T*TB qK #{xuc5Dpޠ`z-Pmx?pfw<>:ʰ#ڼoLWWBI~\F<7i$}OJ.zi(ԻA' 51pM%@TnkJGOtVe-<9JŒ%*Ȯ]ArT4M6ݡݣe*G:U(&6mtHǴC'f4X[`*Тvf"$ںm=RO+AQB tLW ( ( ( (8Yqdžl/"yWDt?2I?z(|(EUQEQEQEQEQEng goal? Will you use medicine balls to develop strength, increase power, or test athletic ability - or do you just want a better way to warm-up for sports or heavy lifting? Let s look at each of these athletic objectives in turn, beginning with strength development.<br><br>Strength Training Basics<br><br>With the BFS System, multi-joint strength training exercises such as squats produce high levels of muscle tension, and this muscle tension leads to improvements in strength. For an athlete to continually get stronger, higher levels of muscle tension are necessary. This requirement demands that the athlete strive to use incrementally heavier weights (thus the importance of recognizing the achievement of personal records in the weight room). <br>With the exception of exercises for very small muscle groups, a medicine ball will produce only a minor increase in strength levels because the balls seldom weigh more than 16 pounds (the heaviest BFS ball weighs 30 pounds). A 6- to 12-pound medicine ball would be fine G}Y>ۨ" Ɗ="xIs3p85O^d2xvEU,s99~^B qR 6}s֭!Q`I6 sYxaVfa=wq+Os-IF5G#mnnc G0;|ߟTLaSIiꌜna5@՜-W BFe` Z/dEM.z֝w mB=@y>_]{= ׳r\T u7j05=8