JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ҵWOԁI^kӵgxծFA\ rEWTXhqOSr;WoXH5e 2 pG\u;oC CKbbGjG,'RQS&%$n̘쥝mo;%YԑZ &J6jMSڮiv2]o ܎@Թ~VZxOߓ`s+~yQȭu}N2 YT?2̷.gscr{wI3=Etn)qYchKtXme6# ʽGE>%DS$>X+sO+6\6oqǭeh>Y/5*a@i:rmpJ8OLbz[۔[L,u5kB}`{Y4` ]v3j6v޾u;s4F3#}+IJդrK[ENYۨ5_IsjZ BW<}Ӧ 2Md|a:y#=JjNnNͫ+klzb[2"k)"! "iw-zXЉ` jo&OOjh[cѼ6(g֩EZ>>'GC5 '*L9ҹ{ Ior@N2 8N-lԼ^(ױ}Gһ[1p לKrB=zWUyjMJFnWg9j-6y9">OĶwzA bX>)-n5e1A< wk\\c1TI}..[WbU'JtwS:hc[KjH.Xz,5if|OJ\@@MGw˙.o0즹g{ӗ,lNG{ljRܤo&6p}~1u;`ec'?8=kNRԮ.&) {gcB3JR9g6z b`X<fr}ev{(}eӰ48SzU$3}F=yi.H$quCjBr|I` :<W#+!Yq @:M^U8#o~Z֎{1jh{&ݤ0U\cws0Dm,d"7# q5C4vۥ ߌ(օadcxHd12&]vdtM6V1$>vx=jUI5 a)-dp`t)4? Ic\aӭg|0mB̕dQ+5FԤ>tpqsoV,V牣(}1]-$ı_.9IiN ^)o, 6=Gj8x屯,ۙ^Ӯ.t죎c2ɻ@?mjZO$:-KEl`lǩ5a?:c 9鹍Int#Y##?Zez$fJG8Z4?,hA 4;vmϼ+u7QX$1<%x`UlFW^Z譌*Jj-uztH-R+#I/n.4csE+X9+B658>$rG+]JCc ';&hc7Y\O44%Eo(kp'ʣU++hi 7JWNh6cakez|W u2yu's Լjkó3IW^qI>.|-<LL Y%05ϙxtBm'T"c;Vr>zzWNE*#>ZxfV,,nf~"a[7: GJu G}+Ŭ^ܮ^HϨUOTN!&tw>"Ao)2.~Hq\;[mx#urEP`$W[>yZ m)I8S\$3Zv9FbHU~å{(#r†|4k\ծAgh)6d`Ս'P]s4VarιQff'kJsn9^l RZ&ibA'!e3J(g"hL.T(4.p)w^h[SOd1+T~QUz~vhQcKx;֯'$+j'fts as the power clean and the squat. The primary reason is simply that more is expected from today s athletes, and this requires practicing their sports harder and longer at an earlier age. <br>My own conditioning program for skaters uses BFS core lifts such as the clean and the trap bar deadlift. These are  economical exercises, meaning that they work many muscle groups simultaneously, reducing the time my athletes need to spend in the gym. This is important, as many of my skaters spend as much as 15 hours a week on the ice and several hours a week in ballet and other forms of dance. When performing the clean and jerk, for example, skaters will strengthen all the major muscles used in jumping. To achieve a similar training effect with conventional exercises, an athlete would have to perform a leg press, back extension, calf raise, upright row, biceps curl and military press-and even then they would be missing a few muscles. <br>In addition to their practical advantages, such Olympic lifting variations as the power clean enable the muscles to contract faster (so skaters can jump higher) and to control impact forces (to land more difficult jumps). However, if I were to use the protocols set by many medical authorities, I would not be able to use weightlifting programs such as BFS until after most of my athletes had retired.<br><br>The Bigger They Are . . .<br><br>One of the major - and unfounded - concerns about weight training for young athletes is that it could cause damage to the epiphysial (growth) plates. <br>Although injury to the epiphysial plates may cause bone deformity, there is little risk of this occurring with weight training compared to most sports. As for the risk o