JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ҵWOԁI^kӵgxծFA\ rEWTXhqOSr;WoXH5e 2 pG\u;oC CKbbGjG,'RQS&%$n̘쥝mo;%YԑZ &J6jMSڮiv2]o ܎@Թ~VZxOߓ`s+~yQȭu}N2 YT?2̷.gscr{wI3=Etn)qYchKtXme6# ʽGE>%DS$>X+sO+6\6oqǭeh>Y/5*a@i:rmpJ8OLbz[۔[L,u5kB}`{Y4` ]v3j6v޾u;s4F3#}+IJդrK[ENYۨ5_IsjZ BW<}Ӧ 2Md|a:y#=JjNnNͫ+klzb[2"k)"! "iw-zXЉ` jo&OOjh[cѼ6(g֩EZ>>'GC5 '*L9ҹ{ Ior@N2 8N-lԼ^(ױ}Gһ[1p לKrB=zWUyjMJFnWg9j-6y9">OĶwzA bX>)-n5e1A< wk\\c1TI}..[WbU'JtwS:hc[KjH.Xz,5if|OJ\@@MGw˙.o0즹g{ӗ,lNG{ljRܤo&6p}~1u;`ec'?8=kNRԮ.&) {gcB3JR9g6z b`X<fr}ev{(}eӰ48SzU$3}F=yi.H$quCjBr|I` :<W#+!Yq @:M^U8#o~Z֎{1jh{&ݤ0U\cws0Dm,d"7# q5C4vۥ ߌ(օadcxHd12&]vdtM6V1$>vx=jUI5 a)-dp`t)4? Ic\aӭg|0mB̕dQ+5FԤ>tpqsoV,V牣(}1]-$ı_.9IiN ^)o, 6=Gj8x屯,ۙ^Ӯ.t죎c2ɻ@?mjZO$:-KEl`lǩ5a?:c 9鹍Int#Y##?Zez$fJG8Z4?,hA 4;vmϼ+u7QX$1<%x`UlFW^Z譌*Jj-uztH-R+#I/n.4csE+X9+B658>$rG+]JCc ';&hc7Y\O44%Eo(kp'ʣU++hi 7JWNh6cakez|W u2yu's Լjkó3IW^qI>.|-<LL Y%05ϙxtBm'T"c;Vr>zzWNE*#>ZxfV,,nf~"a[7: GJu G}+Ŭ^ܮ^HϨUOTN!&tw>"Ao)2.~Hq\;[mx#urEP`$W[>yZ m)I8S\$3Zv9FbHU~å{(#r†|4k\ծAgh)6d`Ս'P]s4VarιQff'kJsn9^l RZ&ibA'!e3J(g"hL.T(4.p)w^h[SOd1+T~QUz~vhQcKx;֯'$+j'big box at the end is for a challenge after you have created maximum momentum. Thes big boxes can take you from 32-inches all the way up to 50-inches (42-inch box with large booster). The BFS Plyo Boxes are not only perfect for high school but they are also perfect even for the most advanced Olympic athlete. Our brand new Plyometric Box Jumping video is extraordinary for showing how to get the very most out of plyometrics and do it safly! the Year (1990), later went on to be recognized as the best American thrower in both the Discus and Shot in the 1990 s. In high school John was 6-4and 260 pounds, running a 4.76 forty. John had a 580 Parallel Squat, a 350 Bench and a 310 Power Clean. His best high school throw was 210-4 in the Discus and 63-1 in the Shot. <br>What is the success formula? It comes in three parts. First, you must have adequate genes. Second, you must know exactly howto train and do it with great technique. Third, you must have the absolute best coaching. If any one ofthese three parts is missing, then it would be very tough to compete at the highest level no matter how hard one tried. Kami s father was a former Olympian in the Discus. He started Kamy throwing at age nine and lifting in the 7th grade. By his senior year in high school, Kamy had already been bounding for nine years. Kamy had the genes, knew the correct way to train and had expert coaching. <br>John Godina also has good genes, but no more so than several thousand others his own age. John watched the BFS videos and was especially inspired by Stefan Fernholm, who is featured in many of our videos. That taught him how to train. John also went to the top throwing camps in high scho