JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?kۙoa\ Oz5k^[btpB+.t*Or7W gN8὘Ix$E799hh=[EupwU>k+__ r"AJ=kՃ(a#"jbE(([]X4 TRkدmE;Kd^5Imed2y",?Қ*q\ChjY8aC FB(\+žҬDgDqK{kvwqN뱴mw *I4h(ɶN J.bԼSidYVߜ+-ZxCE9_Q\3)S.pۇ"N:(%sP2 rp;K/iꤐn!`@XVLjOv,ZuapO1;K3p:Uũ#9Cu/~ zF\7æ4qZzc]/Qn/UyLB:oK{Gg"# Rz&Ίi&ze; oٗ?ZJAȫ8Ţ(CG/ǘZТ֨l4:cDu;\Lv5^&XJ29U\Q~y?=WBu൹]IjE9;Y;ffY] k79^s# GR0càolwuvdf PU[sga8T ʞGXߎ*Tm$hlsaAb9ժB( 7_6l!TD< y?ҧ?*8MW@"̈؊0eJ)u8DaO ؛apzEjy$"WnjvSeARNx0JnI泝.`Pw0䜞Zf>t~nS[5k6`=f@QH xB3bA~eTozQE03D᠘t*x?QP|E^ Ïz(;F[ySNp o^(vmv$ uUZQHٽTr:Tܴ{^+9+d>oĖtXV"ɯ8voqjfg z&y]6x2tJշRw~O<\^>[ǐ/i3‚6I9OSլdd)aet+kvu_(+H6?`20k qWQU90TWPW 1Ss:Dl5kR% l#=sw?}/h ^Q<JNq$>Z50Bbݽ>x~Pŭ_FPTd-g jSm^k} fF`>hSsjAItPOyR%(Xaz՝JG!$&Ҹ^\iݚβQk&}The first thing you focus on is your 4-rep record which is 135 pounds. You also notice your 145-pound 2-rep record. Let s say you do a 105-pound warm-up set. You get pumped because it felt easy. You decide the best way to attack the 4-rep record is to go at 130 pounds and if that goes well, you can make a jump for the record. Wow! It wa