JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ъ=8ÓZ6W ITyD7wm5˺)-!E05q-BMsi-eeLSv д*\@d-+00[zn9 @R\kJm7~mE$֡٬ۆ@rPq*riкyRat]E$Z?M; Yv0S;r?_o/^](ˀ{jwsihrXqWV*rEo=~_AY㸀sӏOl#bILi[OkN} +SǬA\,Vc VF8Zqh%ңBvVe@YOw5X/<&nf-5 +3Wդ@Hr^C>fIo 1G80Aaz6%h"1Zr0[ڸ |y=О78&uiu[5 Fʌ9r ̳D|݊0;,VPZҮ?xGATVSRzsNU`pБSGt-ǕDm#zV׆m.٦mG9#V6Y-/y&WJA]~x1#A{ӓO`ZSӴG:bPMh@.??+ѯWy@{e6okY=&7;܋]shm5- !v: ~V~)6ZJ5E*y>Xh=nӨ z:E" !^OE0dCmqR`Km =6+[T7E+Xv!'ڲ˨*CȔU('K[˯4I&T\sZc HEC0\9L>QN6_=jҀ=EDds of this core lift.<br><br>Figure #3: This illustrates the current 3X3 workout done on April 3, 2001.<br>What happened? BFS would ask,  Did you break your total record? In this case, the answer is  yes by 20 pounds. This athlete increased from a total of 755 pounds to 775 pounds (see Figures #1 & #3). The next question,  Did you break any rep records? The answer is again  yes, as this athlete did at least three reps at 265 pounds. His previous three-rep record was 260 pounds (see Figure #2). Remember, on the last set, BFS allows the athlete to do three or more reps. Therefore, BFS would say this athlete broke at least two personal records: his total record and at least one rep record. If this athlete were to average breaking two records per core lift, this would mean breaking a total of 12 personal records that&&O$.`verted into a weight room that the team still works out i