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OZw s 9p)r` M"&@!nk7T*|j~SZ;5 fÖQ#4]i̲ =f?m3>l㞌:|2|n )4ՙGķRBeUB1 \,dy1ʎ)2 w^$$ "/B7Z}-BǦk67 X}RT[K=G_EiŭcaysoҫjIhS,H#m9hi/K:M!`9*shNZv.`e70H&ZEaExD庹|=#3 |d\v{9YP W]A lQqSf^5;$ѴbAI*G[#P*✜dǭ)pzaj+N )HTFqhhPyqSY&usʕ%+)o/ְwv]a,S0[ 9Ȅ1Z~)NG,>~[eUh=\>;C{Corey also found Mike Gentry, who has established himself as one of the premiere strength and conditioning coaches in the world. Gentry states,  We have a comprehensive program utilizing strength/power training, plyometrics, sprint conditioning and flexibility training. Our goal is to become one of the most physical teams in the nation. <br>Mike Gentry has been the Hokie s strength coach for twelve years and has developed quite a tradition of intensity. Corey has added to that intensity.  During his initial visit I thought Corey would be a linebacker; I remember thinking that he was too small. He was 6-0 and 205 at the time. What I did not know was the desire and commitment that Corey possesses. At defensive end, he uses his speed, quickness and strength to defeat much larger offensive tackles. When Corey is in full pass rush it is very difficult for a 300-pound lineman to stop him. Either they hold him or Corey is on the quarterback. <br>Corey now has a Bench Press of 420 lbs., a Squat of 650 lbs., a Hang room and make themselves better players paid off. There is no doubt that in setting their goals high and having a positive attitude to reach them, the Peck Pirates were able to return to the place they wanted to be: league champions and in the state playoffs. Everyone at Peck is 100 percent committed to the belief that the BFS weight training program was instrumental in turning the team in the direction it needed to go. <br><br>Thanks for sharing your inspirational story. The Peck Pirates demonstrated an Eleven attitude with their  Right Now Theme. <br> - Dr. Greg ShepardZHeTr̪ۏ=rj Y*0j5l8\ҥ6=FxC7jJJPL-:^AW2o~OQ]g+wxx~ 'nx:'^$F^~Ocyp?L1iDa]ʗ%@8k,C0YH9s_;vS#d}A'k9_{Fp+ -Z%"[dH|A3ԏˊ+7kDbua~@=3EmzqvlZ#&A-Բ)$;{4u%z6Tv,E* *zbhho1ҵs ]t+L:]6|&yOҼ}Gh@Fv+ylmL@X΅$yn*%7kZ]5iGwMar}79ȴ{7ʯkVtY=| pnw@_NmF{][Wk˭i7;S+ e8+ʳj(;c&`?+˾ b xZ>FrզУQTִ  `P%d6sN%=(,y;QQ9sYOz TvPc2uiyqkr^A%=S1W_u5/x;8^4$iVju?ioQMRuntp;\΁s<7bD 0V##޺< +jǷ~ޛu5ke !5\Ƭ7mGqVOZ; *f8{Suӛr,G Ž ڬ`j>uPwc+uG*Ӥ3YFH$~F @#jt۞4 ǖ~~0e~=$fJ9 mlP[.Ίp8D0G{sRdҤ~"p)\L qE9 62q )art the BFS Tiger Nutrition Program during the first twenty-eight days, every gram of carbohydrates is important. You can only have a maximum of forty grams of carbohydrates per day during this jump-start period. Croutons on a salad would add about 5 grams of carbohydrates.<br><br>20. TRUE: Astonishingly fast, but only if you restrict your carbohydrates.And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as lo