JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?BH'a,8Ro_=J'SA:ʳiK^|zW=rx qбoo<3:-Gŝmiq$e񝧭p!]]*.#t07- oT3.3ҳ.1I-a[+Fjm3^0)=jPoSyqsv`3 uj M+Ԗ~“F@k3t-j@HlnH`s^mZrhP*Y>-m o`7J8Re)^An#H=G(rb =Rmmto4Thqqd,p`:Ux0N,<8Ā޼u[BE8'GlԑCu+ʈ:^0%ޡzdEqMI|!A*[iu%)埔ñ\( m#cÉlT\FTucxzJ夞HW#jiZsqtm+h\aՇjlCЗe!ZPҭ쮵$9Zhe>(4`BdA1qUB:FSu,VNby=:~zW55)a,mf29+}}CeF #ridwdX1\~$S]"%2Mh"\/OJ3r=[ rj!: 3*r:W#:eiL&lp vA|2W1gn=* 9^?BiTs$WXazP=jzZs +݈Ŭ~ekKSw-TiYEoU=F:5 >T%' 1PI4Cp]:m˚<3~ jMo;0- gU=+[kfLH}+cs&)Wf6\v4iSZo'o !P [ۨ3o\Q* Un$0J[ -M/ ٞ # M\GsUާ+tzy(c֭Yj>vYATڠ*!Z2vFtq$ b\TQFX9˖PG\~x.ebc6I*&$#5Hw +vϋX-ʒ9oR2"I8#B=xϵ}v\~JG 9b;&(J-ݹRUb֊Wc:x&Sn-e2 b9S".r>oƻ%Ǚ*:^qMmŸ!~I>8mQ*A9G)2VPM"安mjFdˌ-C>GJ*9Y|V[BcRWǏ]S90!`lVfgm*# 8?ʲ-y,y$᛭r::lo6ygydW1^)n# b.n+FGcPmrRICRy2V;}\!F*2+J>5.żMsuiwg4A9ߠJ#tv M֔p5މ#чLU$ TM5tp8-jeA5{+M'U}B^:[vm`ILETFWUܫGs 稯mH]]^I%t?*G,ʼnI=cM!kEr 'METs·։UX0* kfį8ݐ* ;罁{g5:[7#(U$rwyz|@= AT%AֱǽPRpQG6"ÐN@QgrQSd9r8\rn\(#Eؖk\": j%?+ۼ(5ڃ a)+G&mRp쫁ɮNERH*NGwSդNsld1'Bk9[e#vKinaq=Wxec9~xzŠ\Kg#\ԍ"0:\],$fi>{>)MړEok-ԁaRs[~s2dgi< C CW1oS5F[x8 T* 2eyW-ҍL;ulC,7n-k=MKeq*E$r$ml4l5A֙|%FuYz׊ؚ5ʤkp:NFRyAZw gVe# ~-N/)|H~e$f4ە b46쪒przIwT=jhnb i!=GD gnP!.J %t0.~&e4bCôuJiՌUyTn⏱,(xq&J[A.}bEWK"0xS̃(Viz3]<؄`'Ak0dF6Qڹ;:Є[݌c]{3iҦ. sԟk)+Z,;/vQJ@}B٣X<#Tk –.6[H -#O@O5k69Yvۀ#Yu*}Mf謮+C\ |q2H>ߥ FgFFRc\[Kw6E?ʐ5jVm2e M^uO.mѝSUzM7KRt9keQ% [,s{ՀX1MX+FXr<CEWְn*}ƾI%gOl0`#&1zw*ij$pd)vX=a޼o5팚~ n=H‘K Z^ixJVy8>5-1UVH`xP* ~mVnd]+QR<Ļ䓐QpՂw2ikp<W6:ʤH@a_oʒ1,7pJ ♗b)bx8vNZ5d?J$GztOi[<,&ӰspJƿm,@}y;d*aG^LILҗU<Տ6 iLF&*Zk0Y|xEFGO2\aTn8N1ª^NB8#['¢O$Fz{v4i6j@ZgV#iEo;0ùE8>Q0^; \rJ緹WRT'R #M$ v#4e< sڊU|ފ\?ʥ2:^|_hfw9޹uU2crjUY&.k;ųGz2!VT>rUR[Cؿm\OU*:=3UfC{LA=Csq%I<[SVYBE&gAZ-F iD{F֖[rX$% n@s*r;Q{1i.]*\f#F@'z˫[2XeY~\pGǵxϝ1بt+ֽ?B;|/a7 SլDzxiڜ1w>Oˈf嘐S=ֈXT2gdr21**TpeZߏ4 R ~IZ Ik/9!?D?r>.v%\ۚH=^R6㜅_Zѯ)̙%hva w=UqX7rvZ ݌)㠧^n]n 6g,DdTbwYM+ RsUKUn$HX*h> . Ofҫ]iWdtp b'r=(k/yj)r4r;抴|ÿ"^E!gPJqhTFDEs64w,;9?\{6hkI|qӎ}=8-ab,}VO{27 c5kžlt3fA&2O5^ _m RV6#,HD v9`}1MI{?6'|j[;Ȱs]qp|\Ko%,pXOڳ$v"]XK?-\b2 oxۚ5B*V+Vv7Ҵ5 GUZ|r+y>£SH{RAk%-0K$y Wtv@j'RȊZ{Vtʊ/'sHxng}FUQP:??Z;i;_zCۤiXۻSZ]`D_0 {9x2'Y/$`qƙaʩ`gҳf_p*HVAy D)[6uVM5l^n~¡=sb*9 ~]b(E؀9¶v^ RW9tfYbAv;װJygrVã8YDh,p3S_AjˣVV<ƒ^=Ou%Xo WΩ$g v>yTQ] fiSNiXW.^&H_#uApo+(_0rӤ%\֞ʝhz:cs +AuIxOmeޑ2 WUV[`P bC1q늇I_ZgG I!VЯ4*d8?63\jzq@vBvE'Oc]VLbO@t]d02yK JT )cZVR z6#}Qg>ۢUR:tbl -#sΆҴW@L|$,H=Ma89 FMF\OT΅ܷ2}.AL9c$ G5OT$x^q]tb̄ܬOO* q?J֕)"ԕ7c Cըr;ىE-Vu =6X*i|9zWE$p\Rr̸W 'AV ܖ-9C+I>uh&# M=%imLD"k0eIkqV۴Kv_m"9<Շ%pFEuErțW:WDRjb <`t$ M#9>JgGu׵Heb^I} nC&jq 䕭Ȁ\f|Vg=e#b,mqP]uM-}o@t(7 \5`xf &#K`}?+&,y 3SaL #8>dO#KK~O *SƘk c/u_3!)Qu?ʟ/l+֮4ܽ,rc\w>'[ŵmngq c.x6G7wq,A!=|i{ao媍q֪prVA)$7ֽ:?0SH ۘ뜮D\>XdCrOkgQt4牨/}?<кfv퇤G @Y>{~5:SvC!h;n&oMc~>ltё=omm+u"Y S;U$i=Jv: _\4)-UxجAO5y7TQ+ow I&x{-.d?TSOΔo T!r"kAkAt ԎKuc&mŻlr=Y3V~+F?AJj?G8 lKֻ6p;uufIh,LhЀ ~`T2D=KLD#k02x`6C)54&rF#o|EeM{fa^5l4AyYO͖#گz&uFP q~}", ntc /֢>V6$Ҋv+Cg?JjN"<Mb=kX`œ0ySHn3 "0J@Tῶh.2q游#ӏh!{0zq(8BcĝJ!i5Z>~?o4O(^Z?)g9?*e^VT @?JlcD1Fxd)iaLb77w[۴HGߔsSK8{6~~(ʖM{ %Rk +v%1ueP1UUuiʎSc[xP}G'u'8@N<Ry1 #ni*oՁ"V"CI. p"qT/.i% I[v:}SFMwzνn~u35njL8S F~ԯPbQ6biԾ'L{bK {n]$i>frO#Ú~8FyI[>Ǒ$m+wNcKU_pvfroE(Yv#!gt8'HR3y3.qԵ1L yDH͹ʱr*yD)gA,ECs s+)(XM:!W$Ҍ?K(>һYiPcvcK[G1tkqN60U;O++Lxa91?5:AydDa@e,5sØ͸@'?V[ۋ-<"~lӭti>/&}Ss I>b:Z([ŒGP'O >;R$b>29$Wʾ =r3P)1Z?cC4 |,݅.P+h2Ơd8#b#b%nHd1;F>\H8«$)UReS_Rq1j +' *s$|:59 9<)OOO>RA 8):R os-њ=9$w篩[PUf]ܞ c*&gqqm3Sbr0y?طC|֊~D먢,((((()3EQEQEQEQEQEQEa hurry. They ended up jumping pretty well because they were great natural talents, but these were athletes who really didn't take care of their bodies, and you wonder what they could have done if they had taken better care of themselves."<br>A major portion of Amy's training is the Olympic lifts, but she also performs several auxiliary lifts for the lower back, abs and the upper body. "It's important to keep the upper body strong for coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized exercises for their ankles. "You get a lot of power from your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the