JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`QO;5 YRU4M?2FEg^]#ةo v rF0G4I4I[ZqFAq4)3IIJK KA6\QJCҔ:R7$hK[^7mANUFzLW;8WO$ps})f1v*Cn# 杨8 ĮEQ1[|{CRMҐLT4 y5xc R *YA%23q$4!n$kmfK[Utt Vx>>]ֲFѺ0O+,,6w+UᾰdFnU#$sN-Y(3@(AIdk^m+,em|RtaS8ɮ@Ha\mދNs"71ORYnc$>U.~V.m[Ǻ}Jq=R j.(9Y..#R9P[[𽩱v*OsͲQ+~6`z MYkj֮T)G#*ǭ2]_LNЌV)(ܧ޷&ppc19 Jx[&1A"|g:+x^ @SO%?qtuxThV2gducֵI )ӫKk E-6Z)#cj*MHb)u]N>I$a8 ^,푸sT%NW'x/^yOF^R]UFOH*E%{'҇pKKC׳(U'Z,~I-[::##kSDrr٩ih4,G~j`L `x 5%Ӯ7AV6pI⹕VtǘSx{I09_lVCa{դW0gdCXdO˨G$rL! 9ҥ97tNlBO.p3Wo|]h,w( ,%35[ Pb0 t5 ](F>@x,iP @&Jaq0Y -:EQ&8gNF:u5U:§h̽+uv:F}yMV*bj3],dDo%YxUo+}JHϸI9J%ÐA!\I)+_ڢEyu`ǚ:YAis&蝌'$~O'J2Z !T!]O t pߤ^' I33$M'c]JpvZbk2۠Ss u1&.c+ QeEKrp)D$Dw~7)ޏpWE閾KГK|,9ɩ3Ha,:Gz{ֽy] 0p#"6)]s֌wΛ:SUzfep9ktMp2ģHni 3g| {g-ZY~V53QBC?\uX_OÔ`H=zVb2vȩlByJ1imM2{8v@CEy$F$c=1XuՃ`HXuNy0ڽ.F1X=+9&?u{unas"Ci;>Y ԺqO,@&!sץ 6ݙ\M֛E[# 8<jeI9kHSa,Ǵ : ʔxX4 ^JLH21=w~Λ !ypJ>,Ѯ$ӮلWR. |Nss^džo^#[r#M%c'VyȦdC#K#LedRdXI:(t&-܍PI K!%0 ?^_H=fuwk5B{V׵hVB#-r?Ӛ)1q'^qq+;ķRO#3Yl0+tK;=[K0)Vv qyx[ =xچgmLcqJV:Idm89 ;/Z߿N!kZYjiqsN<%oy11>^QX;H|I]֣˙l?a>JL2.#$s$^iHx XŊϤ"#&)0@G5kC*wF XETn>Vk6304 ,Gz7Њ(~fV}h֗O,flwk}eŦs5p*w g*++[kS{q,$-8žU,pzZz3jX1Z;]:fV?o䬉H.kC쐂jsWSx"O Ki^7fg*-Esu;*M@74߉ sݿWqa{[4ڠ8ɮVk&W$qڳW- 7)ȥA(z.ʄ(8hAp.@;3&WvrAW{Bo;bOr}kZ-sVǚx}սƟ8P:՘Ojj `O)(Gz 0rz(5k"bihq?/"u"MÎͮ]hikF N I7-fA(g̖le T*i-Ym'úRuecDUxjƨpHIhdV5[[K]F4J}k6Y")]Hzw?}j#%6Gk9=F}:76O}譝 J]29wqESi$[茒~u>i0Okխ9dO,F-r i(ƣLnhcd`zό9ms0mP?k|NPӠRUdΊq"d7`bBzz西: -- gSen@HE*tgV`C!MTG^:.9Ig9 vm华zS.ފ k^GV$QOkS% DUaMV}y%,| cyx"ެ{bhUйYiڅ[jcGC^Syo.ɧ7"oevjo`]B 3B}h8Ir_S:ԗIE啘(@ZgKe\.F}{ X#-` |KXڼċT# JTlp RkafN,"X<}ăRyb2cε4aCc6E\}+[?.Y$dTSj%&}8m18X t9S*޵=&Q{9pȑӎ)bLVXأ1VUijs^L'bOɊ5K&H+8NmqiSD [n \ kV/+#pߵQLNĻ5xxo\Kk:~N-Sˑlt؈` xCV&ClC}aE ;\گthnn´qɫk%rZmܜ#s<'{  5{ "P:V'׆{5Dڱ`P|7vw\3-OA+] giT ]FR! *j/K62α8/UsBE*\z KQ\NmmBid8l1#vAI@nB3{ohZŃ*42{X8ZuMY#cY7QC-o y(T=0L_*ؾ-[k b7Тָu$̜l—,3sMkV͊G+Xw"m1W* /Wº\I; B]1⤣QyQ/n]B.\@`MwDO!<}3Px@t%H%b E-f8nc/vE9({:Fխe#p{W -nI$ٜt'ZZM3H'̲GWZMoM֒A -=/cuGSHo$b>h%\>[k"7wa7 kbXz ]-.[c]+}9EܻcM%;6k$^Jj0)mTnT;jP##8 XsҺ{k{E$rɬCB٦-by*Ok=L ŵ+1ć[RO2?Z",(s7ZV0' s(Iܧfxcѥv8i E7Uc,e}Z#f{Gĺw-*`ft p Wkh nC\9q+c$Tu:jҚOiz8DwMVLU ?&ivۅnCz)ad"W,9ⴭ/:٤G0+>mu:m7fCK |͒>GnBiwvnåMuq*"򎘨SIhɽYо1S3ϥ^K@3Ehb}^R y޶/. 6Iy&JZ=,7ovT?xy[bڴ7p1? ZDE0Ik|EMK-%*3oIŻjJ6[1[}]XwJ5;Y^/ˀ x|u2IaVQ֯4_i6g(&W?}ZT ]@4x˧DH>m#ȔܛsVrWj{k {(&ḦTџ8q}ky52c5SŞ}T3=/ݑQ31'bj_ya7Jþӵ(rQZ?Vjy}p]vCZ-Hc^IE[Oio rGNqE+D zS8B}~>QҲhܻ 6z0zRŤ[I$ϵau$J/fdrU۸u'ک(3nw2ҿc`bc=;M9|-],6l!b|{Js[_Ƭ`A!k {FfӣXA' +Q,^cc$?#-\/6!px{ҌlD">?ToiewF2}N£is154z"T'ܱoci"{Tw~P9?ZMơ*}5+OԜ</U><STRONG>TOTALS&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1.35&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1.71&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;1.85</STRONG></P> <P><STRONG></STRONG>Last spring we had to laugh.&nbsp; Davey Johnson, a great manager, remarked at Spring Training last March, "I can't believe these guys.&nbsp; They're so&nbsp;big and fast.&nbsp; They look like a bunch of football players."&nbsp; Duh!&nbsp; So why&nbsp;don't you really get with it and get every baseball player to strength train correctly.&nbsp; If you are still not sure, get the baseball video.&nbsp; It has the secret.&nbsp; The same secret as used by the Track guys in the 1960's.&nbsp; Do it now.&nbsp; The&nbsp;sad thing is that thousands of high school players won't learn the real secret for another decade at least.&nbsp; A truly amazing phenomenon.&nbsp; As far as homeruns in the future?&nbsp; Our statement remains the same as last year,&nbsp;<U>"You ain't seen nothin' yet."</U> <BR>&nbsp;&nbsp;&nbsp; </P>006zu(T4WM6wi+.ũ1)=cS-ZA}R~MczTѲ!epP6jV6즈\Kt<`c\ުN<Tq{䑂;Xw|\9Ojii Tu,<JӠM[`4*O(ՎWe]#;P֕ĶH\4gɮvmVrUlrēyI$ӥȆB(#dާרcsJW5ldcX?4䏥U*7{*,rjӹFݺP@^5gmr{{P1\hq.ǫ|4q<ŤzzQx)"DȔk d[i\hRpq#\P Xsֽ#XxhrO^]XDNW(΋(֣,?Z[? R4C p +\XJwp{fVarޞ8 ڠU!G*DpLvI,*Rp@?ZC-Xi6ק#,(Yӎk!A WLTA' R}:Hy NxL4G\6J=T^O^9ɯnk2Lc^OJΘߕ-IA ^*Os2bUY WqiUwD|G{kܼ:Z,c? bq^1!+*4gC)?f > =1x_. NJ/NrM"`ċ [NN;X*Tj }kFs 8\~£$Wj&TL!@_Sh!I@w*ȥk.EES$eIAMBrcȧ.c"k u N+FMyFWV%\G-{i GǨ( vO,4.wPG W+wfiUwhU?FO4]J4KȄpRHWwZŽ^ik,m,*1Ur~-4 io;^Ok۠#R@9+ +MMXc$*:+_yM6i+5q玵4LbFbx$X|A v 9jCyʈ|w)n縐ygvsܜZjڄshP.{RjľZDz3s5[❊PҰނc 0iY0=;S $uqސҁhPvX=hG}@ B08&*ѕ#< R8QDr[FƧ>MisQ@Rӎq nھEmp?J=EV5qgprt׉gcE8Dp0kVeOE4TxwI)F㎿|՜I cޗixUt:ҡ(D }SQE!2cxOQ@Ɠ4QE1merican Level 2.8 3.0 seconds<br><br><br>Addiional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. o less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.e consumed him. He couldn't get the words out so he expressed his feelings in a letter that thanked Coach Culwell for leading them to success. Bombardier praised,  Thanks for making us believe that we could be State Champions by making us say it everyday. It was a dr