JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$eL`@<~_[K{j\rdTZm1ݽbPpGQ$HfAAFA#=sktzl9`VA?Iy=m18KaȜs5+ \UvRI,'z>#K+31w.q%qZJn'Hzn$~nϯEMAV|=h$ꞈ@8!N@V|Hɨ_5+U[)2J G5 o'"kzn%IebX?GglO#*wI $c_<:v\T *2?lOSM9؅=A4N' Ԏ&:W;3XEl *rw%0ETE*qiйXOC:Ԧ[.cb|y=b7]xM fk`r1:y&h &b0Ij+ݴqW_D%ܕsT^H6X\\ Mf}.g,X0 77_<8uO'´vb[i-X}2?U V0?s+>s<˃kPo6R.8?5иƃbQJV[2Qd6=D%X<`\Ϋ]^kp;ӓU[[wcNp9$qu#>aI%뾽v:(P1~5O?H(;E$A^iosfR-(r$u\lq$zU{%m"`3ӊ;H8nƹu6HNLXX6⨻֥վIbT$7_ڃ[b$$N6bRnx L篽_gl|-#'VsG0ڰYep3<;yYuw"vٴ68'R& dg;֫t5y 1m|5ZTƍRNy]>yw_orr<zi h2hk+.mBm^ہ'=ك,k!'5l1:=qfg۾t;"Pv?Ug$ O>لV`[T*P=Uek1ksFynN '9c-so$nlϧzZ&K\AlMzיXx#cQMUI-0w0p-6͔ydB=H?JI"6M2-Hb8?ʷ%+_9yPpNjdybxpQ2>)JP?֊G4RqEܫxMod3sWn]ilc;SAg'%%Z%~#ʺlWRO!2;C|zt+"緡SỄ8easץyG$ѳ)+&Gz)d?sYHH9#͐P'#l|F~uV{ Rvt'1x+F mpA?(i[wvKYc$d 5vöZQIO?Q[:HPoք3*v$0Au \_'HXISk*M/qFx1W@"^cIӇcz=ei0iN^ϗv?p>5Q 8 J<nlkW$&3v(4tz*c$gc48սH)}6EXyL,hJᵒM?29|Бp;QZ_aZCÂ8oRa|k3$y$w][s;+|^&+Z_ @ב^18&ɍ=]˪>_}ɸNUG(sRg6hݪn4ɠb;#O*^qOJ Һvʫ; B߰e-_-fYaM$=NeM>pi[8^혙8?Ll rG$ެ-XxOxmI=+F(듇FDH1_|R8"N7`N}QwBXLw *ѐp;֧VWbwTH啌I!>MtR/ L2x2oŝ)\+ fUa_x?ε_:9,hJ.ugFsMn|xžSJEFyb:VwBV2:5h<:$Nz^h%)##&7?s2^OʸL39MhymcÐmRd_1פ:83\n\xѵ$xq)tֻqleyDYԋʋV Lq=tӜFp;Tl@tIU,3$vmɬMRmbϝ?l?Z. ,7+hjI\/cjZ䤻z8p6>d'PztU(+'dr8b Y ƍg Ⱔ$f8nO~- MWPXŤCj!\IpU*^1Z!^ ǮW&@qPߝiKb*oq r;A .x0Mc,J= hM mQD?*Bms-dt&.mہ2}A1;^]9UoN:UPF 9#3T&_䴰dL8([KTǪ{%ܯ{%wBjZIYF|~r)$u+$jA-7r&fO;2Bl &c`9 2x5ib6nviFRFIr[9'=:QGzq5ck4;XlG_vIUQt/s՝>hl8(:4 D>9&Ird$1~FF?tF7R$s֭!F~W>[`pOsOA RFVhBzݗgAەC\Ղ#RNccҺT' "U$s!a~OƓ֦ŐAZ}o1 z5m(jyRPktncKo9xʘ8#Cv[޵&kYx#g7u&cs*w|)aܠ.ǩ+cDs\Ƅ4LM.(U EWh.- EithV"Bg+5w$v2e]\KpF#Ju tÓGRKMe{-V AF]م9V^ # zU %`*7mHq+}krr?O ȸhr)0lήfP v ەW& AN*ք+֜"l[f"7Px=k=0ais""㹅>1~aT+uͅקޑ9M+'Tr0P$J}=InPAqV}Õ;~pǑӸF*,PiR$B'9W;r;lz2HLjJp:ҹ[Rxx?8@ɔbQF1F{2 )dGqLMz0r}{с<2F:#׽U{l9Wһ9`eè>_S`ns7FTYz´/<¼L/"gNN 'xئ9#9:U`f^T@p:qQY$m4`D b9CK$[8ćxj]HXژasC3yz+[, so I had to compensate with discipline and hard work. I was an overachiever."<br><br>Dicus became inspired to become a strength coach after he saw a BFS clinic put on by BFS President Dr. Greg Shepard, and he has been a big proponent of the system ever since. "I'm in total agreement with the BFS program," says Dicus. "It's one of the most extraordinary programs that anybody can get on." About his mentor, Dicus says, "The best thing about Greg is that his whole program is about improving the kid, not only in his athletic endeavors but<br>also in his total life skills."<br><br>According to Dicus, one of the big pluses about BFS is its simplicity. He says the program fits the high school setting "to a  T'" and says he doesn't have to sell it to his players. "Our kids have seen the results and they know we've been able to turn around other programs through what we do in the off-season. It's been easy here because we've been able to see the results."<br><br>Dicus, who also served as offensive coordinator, says the BFS conditioning philosophy is perfect for their Multiple-I, ball control offense. "We're pretty much going to come right at you and establish our power game. I feel that what we do in the off-season is a key ingredient in the success that we've had over the last several years."<br><br>Big State, Big Numbers<br><br>For football, Dicus's favorite lifts include the power clean, push press, back and front squats, lunges, bench and incline press, and the military press. "Those are our core lifts that we are going to make sure we hit heavy, and then we add more specific lifts." The result of such a sound training system is that last year three football players power cleaned 300 and twelve did at least 250, two squatted over 600 and six did over 500, and two benched over 400 and seven did over 300.<br><br>Although the deadlift is a part of his program, Dicus prefers to emphasize the power clean and has no reservations about teaching it to kids and encouraging other coaches to try it. Furthermore, he believes that the critics of the lift are those who simply do not know how to teach it. "I think that's a lot of it, but that's one of the things that we've been able to do here which has put us ahead of a lot of programs. It's not that we just go out and do the power clean. We take our time teaching it, breaking down the lift into phases. We start with the deadlift, then work on the high pull and then the rack position. You've got to break it down." As an added incentive to put forth 100 percent in the weight room, every May the coaches put on what Dicus calls a "strength show" with the football team. "We do all of our testing on stage in the auditorium for the high school student body and the community. We put the spotlights on them and blare the music it's just un