JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]KC:gtb4V  Οj'.:X[bJ 'F61q)=[߱L:Ek+qlia(?آ6Ҋ,,kMF- \+ĐH#te9ZMa2b@9]uEՒ=p;#CRZͲʖ>f\4ڭ$`L jA$P늭xxFDvAs@<ES"ϻ-d&6$E&1ngKhi,h71=uKm  IaW#9iS=L<V$ֈӌ:fsDg+ѩ*VGn֮Pdpip>! HȨjrR3X^({]9 L~`Wp5 >s%YHQLf۱EIyiWj|D￶Q*s:L"fl=ʯo#y!-Г4$?NG>q wJˈI2Kv\xp$Ck6L?J;#b;4L= aT½7:RI4n-INk6XDw37l}+6p00ҋQ4Oi%?HIok'fJ`'PVFd8Oj2 d 6є;@ [$}qޞ-BDZu}+}#HHz#@*i5ub`b~]Rap^$E֡3BTPF+؊Wpzg+:P@_F?Kxb/N<%pp5.jpZ=s~,c$p6۳WTWamU7S>T,,z )V 62OB=ڻ0IrA q]/c#%$?.fGs~J9(Pa8.{UL`p1*x`LE Eg׫<.$mO 1=N+3 f&6;R _2ĉWzRlaB\an?NVm`*7Uec;2;;s.0ȯV ! )LG.Wh8_ƊVb# y ~Bb$^ĖOa+4,2k&_ln%zs~d \eOF\Lm`V$ (;i~$sIk>U;Jis!YOn>}+*p%2sC uzX=k-9JH95АOZK>R>mDqwXӃzSYpgVq׊vL0}뙖rIyz؏aQre6fc$wWṃޙoJ3kDD#\q:۱A=s]e<Ȥ&^RsHw{x4++Cҡ pzf7֋Usq哈֣vʜu?!4ZiƘ@9b2d3+]߆fRkq1Fg{ WF[ı85`zE-0@9TR:Qs4O'RRRFDyэ:r+ɂO\»ۥyOI-{M׎k8*ֳg,`ddwK-9߷ 5X=@63b(B.Nٖ7@GҮ+up!Q'< .񮨻5]&f¦O̰֨[1ڣirSLi[:S4ThxJ=yZ:7,tc%ֱ|@Enj3"UuXaGP3W"v})) In#8'%3s8VPa>~:{M'm;X;?8Սד5g$lAZ?$?kFc'Ҩi0D(yYdvҜn[3PceD lHU+@kا IXkh$rnoS ynvP>W=r}>t,Eպ\- @@fMH&hVpv]gYJJ,Iך/Qi3a]zMl G?^4[~XR 3֣er?:ouQߠ?oKF5Ny@Lr( Zj)X.R[^Gܾm&wo1ҼS_`C>ZxL+<VI@.WzeLQKU-[D=մF@ # [)ZH݈; fw9Z]v43#'Ү>[qvCgY|G$Ax/aҭl9n_04UG5* 2FVi:$㊇rT}A}"+EGxjB9 CLg`s= a4=GE/&qͩڼZ]rf^H'xvMvxPÝxvM;W9M"_ j{ Lx].%%yF}Ei>۸ZtڭˑX^$&LG}Hvzկ:#+OC\___B8=*ƬA[-B;q-=s]v-e5xz#L{GOJK3IX hMw" osϰ@$j,}j͌|Ұ7aH~WkBMB[hw'}=;WɦG8c\wdU cg&[~Εxݹqz6rknur PS2/9ǩ" zӂ8M.Aw aSE.($nljO ORjYc mcqEESD mF&b1!E!ށ6r1QRޣ]-$9rԯNӭSB.HXzBQB @8?JtaaA8\EH zS3Rm42-gӚE-EQErogram is designed to create massive voluntary participation with daily increases of self confidence. It also flows easily from one sport to the next and unifies all sports into an easily managed total strength and conditioning program.<br>Division II, III, NAIA and junior college programs are also different than Division I programs. Much more development usually needs to take place. Voluntary participation is more important. The BFS Program is easy to implement for coaches who are not full time strength coaches.<br>Bottom Line: There are many great programs at the Division I level. To say the BFS Program is better than Nebraska, Tennessee or any other Division I school would be a bit presumptuous. However, I would say that most Division II, III, NAIA and junior college programs would be most successful with the total BFS program simply because it more fully addresses that particular situation and athlete.<br>Best For High School: The BFS Program combines the best of strength and conditioning from all over the world. It recognizes the great differences between elite, pro and college athletes compared to the high school level. It is perfect for large numbers of athletes, block schedules, women, junior high, in-season and off-season transitions and the multi-sport athlete while creating greater self confidence and massive voluntary participation.<br>Bottom Line: Coach Shepard and his staff of 13 of the top high school coaches in America have spent a lifetime perfecting the BFS program for high school. Every phase, every nuance has been well thought out, debated, tried and tested. The BFS Total Program is best for high school in regards to winning and we pledge to always continue to look to make it even better.<br>The BFS Program articles found throughout this issue will define more clearly the BFS difference: BFS Year-Round Unification Program (20 & 21) Coaching Made Easy (50 & 51) The BFS Set-Rep System (page 74 & 75) and Three Unique BFS Lifts (76 & 77). , said Cody. I knew if I chose Iowa State that Cole and Cael would probably choose Iowa State also. My decision had to have their best interests in mind.<br> I knew Coach Douglas had been the 1992 Olympic Coach. Iowa State is excellent in academics and wrestling is huge. Coach Douglas was also a former world champion, not once but four times. Iowa State was my first choice. <br>Coach Douglas said,  I knew about Cody because he