JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%P0)ibViTsҝ1JV:4~ڝA_/ Bs$ʬ @ʂ{$݋RoEBփ/=* # tU׎LGN%'Y>SMjZ6+RQ/Tsm qb Ă26ȂMLF-Kϼq#̸͒.zlV݃[8-dRg ȓDBBG OjrG$c-a5tC48 x=+IPti}G> l@}ݍEy|x90j9w?}Z3669eW-; x8԰nWV㡮Uzݲj'S/zm iT~FO]槛#lˊmͧmܣ%knsYߛZ'ibq&ܨE+ҶqQ jL +6{ՙAT1.d{Er? {cpHrG_º-*%m]M%XuR$sLx$S"0bnp:פC$2n,ernzqXݶ,er3[T\x }_sq!٨_ i#/ei[ 5x\fH3r+ 6pR鶱G:$a 66֬mHI;Þ?'ӧY!fHsWtI+ IP1aukQti,Y%?J4;|xYƴdHR<룔r<%ݴ&&eÒ2ֺm@F{vi%f>c zf,-;Q6[K4"=-t 1_°ye4nl#fMF8^HK,sA(Xj@l/VVL/F4&FW 2UKmFK!160֥k>\g!;@bA$Ԣ&<br>To do the Dot Drill, five dots need to be placed on the floor. It works best if 4 round dots are painted on the floor. Some coaches paint many stations for larger groups. An athlete at home can use anything approved by his/her parents to mark the dots (i.e. masking tape). BFS sells a Dot Drill Pad that has a great non-slip surface with integrated dots for $45.00 . <br><br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump