JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?/hWyOu0Sl"e^pzV3rFuǿuqDLb;[tVhðG3(.ň\2{SZM;6z`%S$ qUWbհ1U=X$HP)XY4:zڶ7/ V6jdiBwJlbȕb8F%[i=UQ)YO-?E;Y%D^bP) z <{}Ndg [ZD8'ⰔcR'z~C:$U*lsI WWfo6̔78=e^ >^7I;Av~$ m3Od|*İ#7s-lGQX܎PvR3%Mc1OOηu]&XǓs UnҲc:OWר$W%MyJbĚxf ,zgr?:p"kWNܛݝ0,X~Td>ӼIOmwVڱ4 >lD`x Y " eZ Σk [-^Ǘ ~Z "L <6FrT @n7^JĒZm5ȌF7kOn${jwz;kd#j=*ߘ[Fϣ5)9?QMًJ>rhWxM2Aq The knee feels stable and steady, and they told me I wouldn t need a brace unless I wanted one, says Gizzi.  And to tell you the truth, I now feel that the leg I had the surgery on is stronger than the other one.<br> Something I learned with my knee injury is that it may not be necessary to train harder, but to train smarter. You ve got to follow your workouts to a Tee and make every set count. You need to get that sense of urgency when you lift, and you ve got to know when to say  when , to call it a day that s the way you train smarter. <br>In recognition of his commitment to train smart, defy the odds and reach the upper limits of his physical potential, Gizzi received the most coveted honor given to Air F