JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?⤿\͐B?6=?Q1#5`]ywϘƜGK5U8?(n} @6ޖ0! be#V9 I4>4{v ۀx5 fYT&7:_sз$cΓsV<秥*jۅ'q|Iơ \n\9?_sIs,9$q֎A J.%2C\Ju ;w=H1l{ir3C3PoΤ[$zA'(`9TF!c##xxG4,TkS+ Tz_N+xXY'%u:ucTIԨDR$Gݘ#JA{<ґu'z CFGZr@RA= XH N~o˜PX[1$*YZ̑S9#^Go"fUm@LV;A" G6h/$C.m L(8ck/Lx{T3$hn}bPPN?7RzPI rT1@Hg)t}(q5 ץ^uC+9n,Up;U1q"v9(>}*XN>Y84ŵ-;\ׯjMȱt֍W#*X'ט>o)An\[<Men=?2iW8~ +F FQw G1ḻH+<e!gzWM:xg :8⸟H&8#p<rSGLQPT42yt${֍.I:\ qߞ{S:wLӘx $Qt( cgLsNȬz}pZ9rhh$FLv(O(mr?<~Y3=ԥlPL 'OwOM.TCr9&?.j$A.q°,.JT\Vo{wom yX Q޽+Zz]v@U_Sڧo#^"}k,-w2Α`^lcLD* Ks*Z6>dVqi.$EB{,RCQ2îz֠;+M3-J) l1'xq֗[{g4Kc}habg}.9C֚4/q00:zQRi,26Et'<\'v&wq.~s]}X H5GyEݹIRJ69ڴJqhϓºd΃ }9p [CLb7p9Es~vخ~_Ldc4?nkpsˀ>=sƭ[[jBqԑx]/{V-ע~V#=5^k]F]BXzF%Is>bs1=MpZ̀D^vq\?%q.yAֲPfpSz$bjO%זH=r)r($pСg9^m`~ݳr{s%ssˮK>W]"OH-6ipp{`E\gs41FQ!w?Ei.?4QHkQjx@?&(MsR&Ez(-z.۩G?ީ!]R6 h:D ;ϱ(), University of Oregon ( 67) and Brigham Young University ( 71- 73). This helped me fine tune elite standards with skill athletes. I coached at the high school level from 1967 to 1971. At Sehome High School in Bellingham, Washington, we had bunches of athletes who could Parallel Squat 400, Bench 300, Power Clean 250 and Dead Lift 500. We had fifty players run between 4.5 and 5.0 in the forty. These results helped pave the way for the high school standards. A feature story was done on these players in the old Bob Hoffman Strength & Health magazine. We easily won the mythical state football championship. We were the smallest school (1400) in the biggest classification. The other team had minus 77 yards rushing, but, at that time in history, most teams did hardly anything in strength training.<br>I also coached the throwers at Sehome. We had 11 guys who could throw the Discus between 140 and 180 feet. If you could not throw 155, you were on the JV team. I don t think any high school before or since can match that. <br>Those standards gave me a direction and, more importantly, an expectation. Later, through working with Stefan, the Utah Jazz and my partners Rick and Bob, we added the Sit & Reach and Dot Drill standards. We also have improved our ability to accurately test these standards through tools like the Just Jump, Safety Squat, Speed Trap, etc. We also developed standards for women and younger athletes. In addition, we have a graduated scale of excellence to help all athletes achieve with a step-by-step formula of excellence through standards. <br>When I coached high school football, I expected every varsity high school football starter and thrower, except some skill athletes, to achieve at least the All-State standards. At the Division- I college level, I would now expect every starting lineman to Parallel Squat 600, Bench 400, Power Clean 350 from the floor, Dot Drill 45 seconds, run 4.6 on defense and 4.8 on offense, Vertical Jump 35 inches on defense and 33 inches on offense, Standing Long Jump10-6 on defense and 10-0 on offense, and Sit & Reach five inches past the toes. <br>  If you can t or won t achieve our highest standards, you will hold our football team back. I