JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%,xJ.rG s{Q[7(*j@-@{VeиFI4 ?z(Or(8#6<c]^BPw'ch-$}~eus]=4*Nv>c!gdTw^yI;$#˚qx4DyycjLv Cw$ LG\$Vˏ'E"2} ˷Q%zh S9 %13 (SgEBG~\cO=r? ct! bʗ7>Ώ6"o$Bt6bP#ybȇHH=+C]i~˧3s85خNxC&Nybʏ^5:NN?)cY9?(>h+L~Oa5ro)rBhH ܞ#@@xCGcI,S 领fP|FԊwٜO2(u M 6J<Ă"`u<` vu5j&(cNzPzb vAʟz̀4L[:6N=SWSKUdbCu9覀2-b ]K#F9a a,Jb[D$&N@@9`-T%p´UxNjFHϨw7}KK;8$ {T~ p F ;l܏ֵ"mCj'njYTG͕θG%I9$׬~!l$3Dk /1o`8Oq1hic $OUJ}Gtwh)ZuOuR3Bۅ@qJ/c,$##8 Q]fGܠm`rUU.թ,xc$ىDf?3c\~٪8A | A$g R~n52KY#pK19* 7{=&R*~!(s6퇚FKX$U(dvKSk&8_F2M/Hب<xR\2 Yi3$H y1Kv=)o[{Df`&sIza%X}IA*,֥QN됂xdR\WCf[dv̒S dOP~J;H'^.mYR4UfڒhluTǨ\y1_p^<6e(㜠'UJAme2B??L^n1 M(5Wg sOT0xjB8!,1AڅƏCyjdCr>QZ A lot of athletes do bodybuilding-ype routines, says Ayars.  Many American female gymnasts tend to have a lot of hypertrophy in their quads, whereas many of our male gymnasts have a lot of hypertrophy in their upper body, but they re not necessarily stronger than their European counterparts. Also, in gymnastics, that extra bodyweight can be something of a hindrance. To resolve this dilemma, Ayars studied the training programs of the Eastern Europeans, and decided to model his program after theirs by focusing on heavier weights, lower reps and explosive exercises such as power cleans and push jerks.<br>Ayars had a background in weight training, but he wanted to learn more about performing and teaching explosive weight training exercises. In addition to taking a coaching course sponsored by the United States Weightlifting Federation, Ayars and his athletes worked with nationally ranked weightlifter Jane Black on the finer points of the lifts.<br>Initial response from parent