JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-*}j>W8$J=XזcVN$8%*ޒM,oTbMB\}SlXco !W9㯵4R)y݃hqI4cC3&z s{]J汅wCp[#sWZLReAmസD\y\͉7-yׯJtԹYŏT5g|,8]ρRRɭ hk*Y%&\ .T6SIo$+(9?] k`$ImSRBmlї8^y3SRlI`@jEҫZ%ޙi2ukѫjuP.`L)K,Ig1M^:a ˡmT5}z;;A : K-=kU|нY}y'U*QSڰ9iT 8jPxLep?q`)D1ƟtGqozLWxvE\Jb>^|5; ȡ4`=z%YiوXUԁTOT]7̫wMl7s* :`fٶ>aۂjՕk˦Ʈ̥˨ p3ޙZ\뗶i0$ s[zr^2暆k1!fqT4B=A-d:lYYe%ǫ}FoQJcVeᨚ"/r:_Ø^M f<sW3U]9WT`)Ԕ}K ݍv3ii[[]voplלI/ X[M 0ڣ8\pi^wo|-{۲bmVBe*C?u$ ߥIx8xo._³/m CE4Y?nǰZ B~gFKsu]2ͺh?tKaXt]vN c֦1Q'%,xc[|p׫;s!%+Zak!\tۘ(_λ#/\pzqZ->m^MH]*=`ܷ9Gz fQJ[oʘ<,RwF` X`X 'OqPܭ qNRw øEҡ- zđk#$# 3\ƥweer~cW2I~e_ľ?O<br>TOWEL BENCH: Since most athletes know their max on the bench, take 70% of your max for your first set. For example, if your max is 200 pounds, begin with 140 pounds for 3 reps on your first set. If you ve never done benches before, use 70% of your body weight or 105 pounds whichever is the least. If this is too much weight for 3 reps, use 60% or even 50% of your body weight. For your 2nd set, you may go up, stay the same or go down in poundage. Do 3 or more reps on this final set but on the first workout try to select a weight you can do 10 times.<br><br>_________________________________________<br><br>Establishing Set Records<br><br>It might look like this:<br>145 + 175 + 205 = 525<br>140 + 150 + 150 = 44