JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================*K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I]Wl6ܸIr*{u 24p>8+|-rcNӘe1O5(BQ r*}jZBٟҷ-tm vZu)[ ^v Ѭ]nm0ʶH\/iwmyN2[k#y5:4tA755v7163߁ti,e/֦,~mb~\x|[*d(KiX75 cK u *QHdYwio$S(ppŹ]4Zߖ4e[S@oUX[Dorb}K}&XK@;#d~U|SY k6^^\ʟqT$)n(ʈ݌'#Wzk41^OYKԵw\Ƨ漈+I6G!l4!ד_myO3=V["fd8=?:r3NyYQU "9jT? i}֧;Cg @7zH*H )3<sFvy "ZēOd=M0/j.ndFpۅõ{.`dO xSwroc8I<)|FҼU$.nKZMm"ڇ'=ۿyF{\ʹy"qkNP|5>?ʱ4v~X8=OU.)>Opw\=zMDOce was when I brought the principles of BFS to Estacada and instituted a lifting program for the football team. I have systematically watched as they have gotten stronger. Hence, lesson #1 -- the BFS Program really works!<br>I was hired late in July of 1997. It gave us precious little time to get ready for the  97 season. My first night in the weightroom was frightful to say the least. It was the first time in over 20 years that I had only one athlete, a tailback,  try to Bench 225 pounds, and he didn t make it! I actually cringed when I thought about how much work needed to be done.<br>I instituted a Breakfast Club where athletes come in and lift at 6:06 AM every morning before school starts