ÿØÿàJFIFÿÛC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC  =)#)==================================================ÿÀNK"ÿÄ ÿĵ}!1AQa"q2‘¡#B±ÁRÑð$3br‚ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ ÿĵw!1AQaq"2B‘¡±Á #3RðbrÑ $4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚâãäåæçèéêòóôõö÷øùúÿÚ ?Ø¢ŽsQC¦^_5ËCx‘F“ùCÌ”®XôŠî«YRµú™PÃʵìÒ·rZ)eÐu0ÑÇ%Ô1ÜO“Ràò¬½Eç±¼ò~Ô³HÃîÛÈ[œž+®FöQgBËæþÒûÍ:*¥„å‘s2™Xçgš]`··ótôt·*Ž© dîÍø[ʯ*M£’í¤ÎzŠÜµŽÙ¤³i"ˆH Àž>bà‚? m¥½š6Ÿº1'œS.ç†Ê±#¯8ÀíÅGÖ#Ø~ɘ´UÛÈ¡ƒH·•cýôžY/ž2Å·/^qN1ÍPÜ}+XMM](ò’ÍM¥êöqß,×V?ÛÿÒ~Q×þ”Ð*°·[·¹ò÷LÇ;›¿AÚ±­OÚ5®ÇU Ê”dšÕØ×Ôd[É´ñ¥ÍQ*îûDèLÉógŒôϽr~"ÔmfÖ%KX㌉ž.<Æîk¢†1$ ;yôâ±tk]K3É«\A,¯þ¯Íہא2k)òÓØÍóÕV0u/²ÆÑ™p ÈÁ´|© ­E¬îMû·h·wp¹ûV–·©xjçMË$Jû$~ YÞ¶ÒîYìfß:!;U“•…Djv°qw:}Em–Óʁ!Söµ¯'ýVâ>¸­*Ⱥ£Ãn#e¶^¸êÇw9úZ©c$6ñ\´ª›cŒÌ™Àù—?Js[ÚÇäF© >ÍÅ݁.|¼“ŒóózãÒ®ZhÊZêT»ŠÚ=*ÚH¢O1öbLŽr[póÀôâ©í­ O쨾]ªEæ5ÆÐêrU+rHªx­é= æµ&Å6Y£€#žžôòB©cÐ šâ¥Õ¤Ô5—'Ê„_AQ9Ù NÈêÆ¤LˆÕ‡£¢°äðþ‚öòηS*¬›6›!3ÎV£’rª}+2mGN´¸ÜÇyä]*‰V<2ä<\’n{—‡›¾¦´Úvj÷–­Ôcs±ê@èýk7WÕcÓ´¨$‚!K&B"„ÎAn¹üM^tÒ|‡¹ -ÊL«”Î éÓœœW#âï·yq$1D#fs1m¹À’OÕôÄú]ËšÞ7`1’9¨¿°tÝÙû$YõÛAŸ³W&´ðåýÔ·ÅÄm d±È :{«+Í>"xŽÂ;˜mÓl“G÷¤Gh?ÏZçall<�/U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the in-season and it can be done in a 45-minute physical eduway to perform the glute-ham raise is to cross your arms on your chest as shown in Photo Six. Now you should be ready to try to do two sets of ten repetitions