JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?og'iiys9oKpohJBC =zmXiBC}L(XUob˺7*O+޼7go'mSDXP q^EaMݽ6gJMIE$`qBi hf<9EK@ Jp8h X*#1޻zz`ף|=啭uM*%^?}=<8S֣!/oj uyex"eSO zN| *}*Cm=n|@@U9^sn#ѭ̓˽GU{4y4PhW{$g0Cn.Gc5׳4՛P LDI?{5ظZdɤi8:&ztV<V"eIm^g}E~#8b*.*PHg=>y\p'?5xw $r/Q ~,Y]Z}I.#pjdG:ԔQӜ)iHO&  oRkؘ+~j*|3e{V)ѲM멚mYS⻽ŹtAͅNOq޹╤}G.S֯RHZ$ z1($5mQI6Ӛ#T%->¯{.kgM6[0v(q}8h `kq>3CƕZy! 7*q\]_\_Vill"!}o[-QK{דf^#f[-?:`sXYRU.2+tQ#e{ }똠R{Z͖8:p+xSրH#R%#` m=] 4workouts as you establish your Rep Records and Set Records!<br><br>MONDAY + FIRST WEEK:<br><br>BOX SQUATS: First set, 45 - 145 pounds x 3 reps. Now for the 2nd set, you may either go up in poundage, stay the same or go down. Let s say you do 175 pounds for the second set and 205 for the third set. Important Concept: on the final set, you should do 3 or more reps; preferably 10 reps, if you can for the first workout. Don t worry if this 1st workout seems too easy and you aren t tired. You want to make sure the spotting and lifting techniques are learned.<br><br>TOWEL BENCH: Since most athletes know their max on the bench, take 70% of your max for your first set. For example, if your max is 200 pounds, begin with 140 pounds for 3 reps on your first set. If you ve ne