JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%vr`Uȥ\eHSUu;R,糚Kf]n\yS50I*Ƿ_G 2r$jGrJ4ҸaHWV{$u+uWYvGXBDA^zMzw?ʋY1u 52lOҸ=JO7S9U@鴶Olמi7ږMWִޗd*k9haL ڶP)ĚTc5歜iql Ð%&y QNc,ѡuex:%y2n +׮-֕- 封*фdn^4#V2~+֑iZB[V,c$Z:J_F&`LX% ֝@3ڊm6ɬjpJU.n'o)I!dG] [i:tvl(N2Ƴ{'.Ѻ͐? j6왗(-ֈZUe/C}dD#Þ+2k֢QXXX_rsޫ\2\;Cl!'dbhz;}YWMTW,icy#}U{b~_5qݤvp3T(}QRKF[u)R9`ea{q$-|00 xhz{nTTk4mF[RZAԩҲNc|,\Ek :L?qdwh'0&Ki$zW<&bSWy./es}g|`d/K}r$;gb*5e%[(͞vo]pin۳R9$DAW#RF(pEi'58(ʃZ6BEINXGu-:uqlēQ>&hbmws'Y?usrɭ[UUx!goʓU%B돘+^c.Hbik]1͓ښzVkv(0CYN@>\d@r?i^O@Z0].G?U}8 JJ@H~Q;lItP/4W#՛K ѐVƝSgň4I&(n/;FO4ETb)4QIQE ֯5IrO%}qEESbecause it increases my stride length."<br>Kevin not only excelled in football in high school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way