JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?xH#n.QQ_pLV& 8sń< 9n5ٮadʭ8 ~dm7N=1#J+UI8's54+rIbu2K+LfiZ J:TJi9;"kڊIgo^dy Ӂ[d^[A2Idt]*h6i0:(p[ Ny$եwc ^+gZ􋟙Myvu=0|m:cZx>^s-"L?ٮ_Rl[]D~S^u IQyJb7 mdB;3}ous1(ϩ,ICvYN 5 an c]SC43D1qkcW76Qh dX56a *C?'4Twln$?`%REUK(їk\85Ht$#=Չr0S9cj֫6׺]+ٚ6dW1ɧ$ʉ|Nq8ø]nlʝD+GE5^9%u@X?m u8c+8]P B 7 l ֕ _cI~TJDZOu-凄QhEDnhR-%4EY[kI!R@P^Eee,Prfs0NYD^7cqrr9rf6{'sZuF5I)Oo֢u͞PXYXh:q`ey=k7[$s ֍c3T/[NG,sG0Uu+. XYDQ[hˋbʱ,`?~A+!9LqevkmK"c#T0FIRO/#Tg qE## 3Rh_yh[1o!]*gv:Y4x2 2tudl ]4^PV~/DWo;E !ѱdWE;*|)7e9ԬXEV+ [=GXhH{5^I'A5╊)^ݰjmN#fPKquThe Kenyans countered our Big Gulp Society by providing their athletes with their own kitchen when they come to the United States. Kenyans also do not like sweet food. Giving chocolate to a Kenyan would not be welcome. They take no pills or supplements to enhance performance. They believe the secret is hard work.<br>Moses Tanui, a Kenyan, won the 1996 Boston Marathon. He was asked what sport drink he used: Gatorade or Powerade? Tanui replied, "No sports drink, just plain water!" Our sports drinks are loaded with carbohydrates.<br>Many of Kenya's best runners are developed at their Armed Forces Training Camp. Their diet is as follows: Red meat twice a day, cooking oil, fats and sat, dark green cabbage plus other green plants porridge from ground maize with water to drink. Sounds like Eating Like a Tiger.<br>We used to eat steak, poatoes, corn, bread and milk before a football game back before the carbo loading era. Now, I would recommend a small steak, tossed salad and Tiger Water. No bread, milk, corn, or potatoes. Your body will learn how to use its stored energy in the fat cells in on