JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================DK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\ZA(HDžQjHR2X 4hմ.m兌lHreH{;i͑n'iBLςLZ=N4"v8j-!>$rf$9ݐkyKbfG*Ƨ sQivVݽJVbkӌ뉷:ios+Qop90X 2HMY<]yYWG w>$Zi~ 5Boc#DTXAJXTH*@XFҺojf\-#p+Vd&IFve RIpŵ#BnFrƳxAe6<<<;Ĭ=4ᾑЫ]ͳǣB 6 HvZpE%3.6=kFM}Z=8҅y6Z,\gI018"ltYۑNX.4HT`gRcmdHT:P4]X8۔ j"[#*a1WDNJmVY-P(8r~j,Y;j]O(Nw9`A$ cڥL cq4JqEIj(3(9^{h!io7@4QGP< (@.j(X݇d#"Eٚ c"}JV2I]t0w3 ٰ=Fkfw9 )]Pi9}+z\vE! q'^*bOyi h"iY3N,ׯנZrs/^>je?%/}E}3;FA<ʇ'áG@$yHmFDJORp9Cu+Ǵp9JQWO"eC5c'IG9Z?zpN)sctQz~kGLxxq,a\uF?F?נɫ\aQXM'E]/ +FcwhS᫈[+vAsGz=N@ ŭb5m۹R5!Mjάv] g(젲)8Ȯkc|2| ?:8oV>GSS;HMć_^#a,cѷy{Oi?,f'qzAG\W=^\ld|/ʹvF3i~nQ֩&0 8Fyb+8Q^6g>=}sȒ2Ib_Eq#Hc(*Ȫ t(6'=MF㩢 #Ղ퟼:(?great observer. This article will help you become more aware of knees and what to look for in proper alignment and when to look for it. I will highlight three main problm areas. <U>Squats:</U> on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments. <U>Cleans:</U> on the upward movement, knees will again pinc in or even touch. <U>Picking up a weight:</U> (As in a Clean or Dead Lift) Look for the knees pinching in at the start of just picking up a weight.