JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?o io@>j6~Az ׭;hJkqSvg?k =jEL})YǿJ^)Y#s213ʑ^opk(PHBHh_w8g5J[+(<.)?Z }OMrĸHM%as;6i|`K1S>-+v e{-J*c)0]?CTYx7S2wLij_jaZ" ½rJb!(6)偁xAЭZXAӼҕb@x(SC z;q؃JUI<^Zg_#0Nk̥ebop.GIxpM W<Jv1N{wB;`޲Ë9$ DdiTRlOJGlܱǍugW5HeN~ǍuǮ+)?yb1HVJZ#}*-RbhPgڣ+`/dX@J +Unby]Q#RKS+xoI :jC+𢋁ׄ҅\)Ȧ Ҧ¢OB2O޺-2[ǾAnޕ-W9Z&ӒnyNa2d3OF("6 Ҁq]CY3Gҹdo(wl>u8ntڑᣇȁGH (m.*g^xOUm-Ձ`{W6'{yԶyxx5X^v;?&Z9=3\U)2MtӤdOyj]k~.0\NM3.8lF}Oj[9u׍-rl{ tM7VP w' W&{gq=ŴS0(g@q|YX-0QUt-N@OQ5'jwLD3V~UZ*r28>wed(=԰DE˹ȪZΜ5]*{FfO5HK"&s5;W s޳n#m9#o|r Xinbֲ@E1H?fk+V՚cSф'g;C:]#-GV&d! 0)t궡RgK~sxC(A?s?kMt%N0!⛿jmx\Zm'h^ۍCK1\l#ǜUk_X/Eϳl(mG5jliq'&2&3ZTQj*QzJ-4mP+V! ߬j֓ar%c(=k^4Wto_g;9;nu;?bKd盻Pկ5)'صI%ns'igF7ȹOI-az4V9M;ևHgO*TvF(} sm]jqJA%?,:殺=yO5ȈL-ȃ;7>Һ.boun%K"O-~Htדj&]^&>^=:W@wlPWH^'-6}W)'Y#Z:Ҽ=}o~3w:bQt($*b]u!FOJ-#KcT6)žM7:V2 !ymS/շ]RCHɴoY["Zd5 $n4J3kWψsG<—:7bsTwC]N G>gC4:;dT|OS˝3p]010 pkxj(Z:Nz:i) 7Ydj> gQ0+^+}^HAc@.n:/יxS-_86xJm2*4S h%89'6ƍ -ʱ$ˁ-R_4>n,:rWJ0d0Y]f9L *u9T5{mE.bb=3X\[v!`տy݇9V )؜sTkC>e)$qVFlɐ,?Z˺kk`u+]A:Ir^0*՘6AFWrDlʇ~SuY,oS’Ad RբHWc=zS5QoKVs$V gKh8YM+ċI1[Ezj<zw:`^XmQNvpE8~u{fF)F̯J5-ĩ1u*y“{mkMV&w4Eqs[Q[i3%y3J5 k*Hw3 κ3[N3ocʸGo8?<*|/Gk׺̪{dr ÔKwp>Q뱈9 #WJ>HȜϚH[JǸ6I^V@ \+piI}s%`޹0?O+(8{>mg=t5iq|V5 Sz}ixV2@zVU'{r#4Q_\UgD 7qmUǨ5VPYa` v(i.^O2iNj( NMHrL9M9eBy^teO8uM29\m ȅsIse$w#RN1MZ=sY6vĪ&@m&H- f{ 5"vD,…l`A& ݛOZ津Vy"DaEo?Zk oFd$n's\Ot K]i_H+$?¹/xO?*iU>CKԼ[wC$-8T=HG, 2>G?ekd$V$~g;\##Sm*gXxKTvr*/&tyc3bA(mn_eoy r!*RAISׯ=ks-NxthF1J<6rb }jƋuqc203V|oKo |%8@5o$ HC Ysl{F&bҸ Z[-Jr\]2\wn% כV:=wVA&„ +9n.\$h2~$ׯ˸+qySjdKq8WxSu<*E.@’kFڣ*B=kmm8$X$zֱԖ%kDf x+ Kkce 1OGdJy;vX"NyhA eX1# +ѵ Pî}jw[}c1AEb]k.pPp1SQ]YhοN5 J 0 8::Q0\8:ps2J6l6kk*VC`EYrĀ1P1卑 _mJL_Df\dfp^=ziw<<tυG5p{)j6Z4o'Rd+:qvיxANYtigO 1ֶ$6iv pGc\Lj.--mUV)H\'ζЇOԅCA]xOFY?y$J͹@;j<2Ck9EƵ4kP(Tqmu(TrN2j^\\Z gtm+1a?X["NS* ױ䲮#">+5~Fs1=E]6 /%}JG\{Z>8~5?$jjf0]HCx6=im 6 g5mco ̃ioj5tWUxUy*~->HeIްhUQH2QX١0Ԏ/s2;?T`B}jm N&FnqMrWۇfG#=0HG<^}+χpkWj(+;[g6]皫z5cRJ5\+e5K]Oq>$mys.sՎ+OR W/˟:8嫚*u#N}N~q G|w6 |ޠ-jBv 1ڊMU ̣cKVM9QRݝF<="2pF>ךq[!`f+Tl節ܸla}_(&.;L6^_b2ڸ-Nswpd' (h$TI)j~=袻m)pete at the highest level no matter how hard one tried. Kami s father was a former Olympian in the Discus. He started Kamy throwing at age nine and lifting in the 7th grade. By his senior year in high school, Kamy had already been bounding for nine years. Kamy had the genes, knew the correct way to train and had expert coaching. <br>John Godina also has good genes, but no more so than several thousand others his own age. John watched the BFS videos and was especially inspired by Stefan Fernholm, who is featured in many of our videos. That taught him how to train. John also went to the top throwing camps in high school and then went on to UCLA where he was with world-renowned throws coach, Art Venegas. <br>Nik has excellent genes. His father, Anders, was the top Shot Putter for Sweden for several years. Anders was also a teammate of Stefan Fernholm. He Benched over 500 pounds and threw well over 65 feet in the Shot a number of times. Anders was throwing at BYU when I was the strength coach there from 1971 to 1973. We have been good friends since and I can tell you that Anders knows how to train correctly and what to do. Anders has great knowledge on how to throw also but to his credit, he wanted his son to have the best. L. Jay Silvester lives close to Nik and L. Jay is a past Olympian, silver medal winner and world record holder in the Discus. He also is an Olympic Discus coach. L. Jay is Nik s coach. The third part of the success formula is there in spades! <br>This formula has shown to be true this year with two other BFS athletes. P.J. Brown, son of BFS Clinician Jim Brown, Pole Vaulted nearly 17 feet last June in a national meet. P.J. will go to the University of Arkansas. The Razorback coaches said,  We want you here because we think you can be a national champion. Even though P.J. is only 5-6 138 pounds, he was blessed with strength and speed genes. He has done the BFS program since the 4th grade and was coached on a regular basis with Earl Bell, one of the very best Pole Vault coaches in the world. <br>Brock Berlin, last year s USA Today National Football Player of the Year and our most recent BFS Athlete of the Year, led Evangel Christian Academy to another undefeated season, to be crowned national champions by Fox Sports. Brock Power Cleaned 315 pounds from the floor. Not bad for a quarterback. So obviously, Brock has good genes. His coach, Dennis Dunn, is one of our BFS Clinicians and Brock went through his first BFS Clinic when he was in the 9th grade. Brock s coaches are among the elite in coaching quarterbacks. Evangel s QB s have averaged throwing nearly 400 yards per game for 8 years! Brock graduated early from Evangel so he could make spring practice at the University of Florida. Coach St