JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.L'#r?J֬.- g%sy5`a]wZds1nGaMIcόzj8xFpjEZڤ gxmmx*p-lV`!kKufӟ,t7ceSKi`fRim5KY!>I~(u+Ԟk 9!58XP) 45fOVId \dzTC@)dV>#`I;Xvѯ}7ڽ̯c\)AՃA= <e ))hIvh4P~dZrέ]G5\ƆXc(rZ}͕he©8>}!w1hw8zsNKjtnkXsJ:c5jZ\8&TZ࿛lmgb~K}kke28S*VӹM'gkk= Zvx.;P3Si]$]p=~Fp88k&ٯTԻU}p,#bJ5_Jh\#QXt,dItlkrA"ѡjI!7t'pB]*yJbzpi PeUORM?vu3vh Y#rǽMz*97X1C3?k[&"ߞF+ljFUfxKR06~3]3䮆z3"aE̙ ~M^!yD^XٶT/9.rfK>u=ґJg+18_T>+n`L#+Zk/$"U$=i[NC0DA#W= z)!-8l]NP"4ܥhOۦKil$h ⠆M?R$J*fBFXI4mͥZK _(3ڹz]&HW(Qji+&i/r}LRG 0#Τv%jn5Qmb7-Ea:ZK<_+ qI]+XU-L;TӬd{ Q>eoS8 cHrU YoxZU\;v;P]Wz{R?*Ӌ5sq{갘"5in#ʹ*t?^ޥ䌢 *=+kH!$Q3MQuJR)C&(HHRϽW&;:,[qWaIsyg' $݌c?xθ&z'UIwVW(BM={(`m>N ZCnc9\=ۂvޠްTmPv:ij^f1?3)95DY؄aqI,uk+9!ۂx[im;W7h(JI&_ޡbL`ug96&\%JP))d0zZ$ҹN׮n,I~:k5Y%q,ʬzLWY^@iJA"W;zZŶؔ![[iw#qǽt7j7z"JB,m5Gn ,}n2Ou6׏N/nPg8KH=.F 1hE}˹O#>5-e,.nWbAEW5L7MD<}?YfI\"Ú:#kֱMعؠ9F/d^If^[%JG˪5{]>Fq :8;2ǫY$߻,ݜszor@R1ӎZ4[4ơc0ځ=G8JRv[Fno^EjvgtŲ %؞r?y\dK<2CZ}(#cuo3DK}Tk9lnQy9Bujkck2;У=s5p {;٠artcĺoAe[^ඵo&Q<$~Er]Y3tقeXBL9Wp?iېʼu4dJ[!}LWCjohv0PuR(MʕWB 8d^eP˺R >'kIipMn l}A) VXܫa*<\|RBuؼ5T@OJc*+<}r3^i<y$nK5eKmblp3ZedqY-b1>Is!}Ƽ koA"wKkR5(D0A5{R/ _"2]6mE.8yI&}Z%("_/3E\ԴmcY8n*iABOTg[e'e<2{H*?X"d3mW{7CRdd$"G'?cR Ju8]cF.)nm/ӹw7:̺DŽn`]fH [+<5^A ZickI#>Hu)mE6 O7:U-+7MmgK%F\mAݟc»LXڪ{ }媭h1 ҂-$yXT'iLT,|k@^*HJ~5 (rX8'8|]]N@b9iutd1qZ+RBpk#0x!zV>lT7dmGC[ߩÆLr]-C[ *ȋ@6]/½sr@m%J~ k1W3Mk܂]}W?U s˓lHd)$ !mu YH?ǥtg$^%aZ΢~`BڣC1gcRWloĖ׺WZ\02d_GӭGo/n.G +p9Ev} k_6D9Spt=vRRW}fMmDw+L?ŪU,GN2+|EmTvKn ޻F}L5 #ߑָh||VNntK*J.[$qXr `Sҧ9^*L149'R8Wfth%ӮCwXe|6ܧ j-r>+uE5v%R2G\dQs5\,ÞVg9i'LT(eȻִLO[ʳ n-?G R,(q"6m+6 15Xtd2+kڗ0uWcҥw䔪ҕasV/"tO 嶻xm1NJt^ZO0:\?E =kWwk%gox*t(59jӕ:NM~֨AI $&%<Mƙ!qE皱6|֗Zf& c 0ϽMḖKyI5=Nm_ YbRKȬx$ {ty\Z+f94E)e,Ìj>H@$ftDacG׹qAELZʚePCǹ<#{q]%ÛQϾ Fz`m<:)'|Be/HK2;"1cZ!,;xL+V/"be ENXUԿ9$*?tZ#eI͠3F#GLsڋCn+l})S|SuR}qtʖ#FisWwV*?N7w4vu\^-e3WPF7,} vF<爔y j2D6IZ|x3F.@+h5&480#9^Cꓺ9䛊<Iomb,r}::Y7UH>aH s/^{-AU^Ff@pȸJ-sS}cY7ˁ(qT G\rHL Zυz}ĊҼ#2H,@7W sp ˶y8Pk{KgX`si6~p8E\IEg Vt@3EtFڣ:6֧m#E#٠@ }x(ֳY[ xI.{= ''| q~xLRks4zQv'W4<Z6$Rg\c]jڗtB@Bz}񕤐e@#A!1nǪ*3Pw=^ZEs= M$e]GϏ ȁ=[Y%CesiA<?sӽgVRV՘mAe} v8%jVd)hMty'Y\ybՏ"Z21ڲUfO,/Z5m/V-I !ɭ4gi{%.3,<үt`` bM8[wiGmyoe.szV ;+ĕ<ֺFq)kӥ}h )k`qܐK8Va(&+$0报Yۨ]x}n/]|sǭf!g| '&%>* OEΒdtnng B;?ZpiVB Gy qAcq+ĉCC<(?tǸ_d[;<7v=EyPoOqy5vzNRW_آ68j(n ykYyR!OlcnISn9] Τ1*mK2$n违tmܸ`2u).-ecG(V}.ǓWS$*!kz f{kfV$f{FT³-Xl᱀H?ʄ➷(.y:_ iw;#IMqOg/ukӔnd oMyX)H۰][2!nRBB\:^Y)DO( .%Vh_UZ)TR9x}*Iv$ t ֳnK+;*٣FF;~Zs " /}*Y2& -Ҵwe`9sϫ}:W9*.:Մ#(ܫ ׿J7s;xP>f=33BRwȹH푰rsdMkpTK.rBA ,П5<ǧFH\Ӹaw$n.&;P1Y[hބ٭XE W.r(z讗`S,G?6xOE._03ZVi%I,ς,d9{FAڲ9[[.P&➗s! XlOKI+Bk0鑎Ȫ_'h*BNy_ž<1rU4i-J[RK\o4ffects? The long term effect of creatine has never been studied. However, creatine has been used in the past and without incident. Athletes in the 1940s and 1950s used it until steroids became available. They switched to steroids because they got results much faster. The Eskimos ingest up to four grams of creatine per day through their high consumption of meat and fish, twice that of Americans, and, have not had any documented ill effects.<br>How much time is considered long term? Is it 5 years, 10 years, or 50 years? The FDA has been studying creatine since it exploded onto the sports scene in 1992. Dr. Mike Stone from Appalachian State University, a leader in the field of Muscle Physiology, has been studying athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented evidence that creatine is a health hazard, the benefits of accelerated muscle development using creatine, far outweigh at least one alternative - using anabolic steroids. For those concerned about sending the wrong message to young adults, consider this; it is a great service to young people to let them know there is a viable alternative to using anabolic steroids.<br><br>_______________________________________<br><br>Creatine is criticized <br>for the following<br><br>1. It could have been a cause in the death of three college wrestlers who died trying to  make weight. <br><br>2. It caused muscle cramping due to water retention and dehydration.<br><br>3. Creatine has an adverse effect on liver and kidney function.<br><br>4. It is lacking in long term research.<br><br>5. To a lesser degree of concern, creatine causes stomach upset, diarrhea and nausea.<br><br><br><br>ortals marvel at what winners accomplish. <br>Not doing more than the average is what keeps the average down. Ordinary people do ordinary things. Championshis are won by those who are willing to do the extra things to become extraordinary Like Kramer says, BFS athletes have the edge because they have practiced doing things the right way day after day, week after week, month after month, year after year. We have a saying at our school: At Estacada High Schol, the Home of the Rangers, Winning isn t evrything; it s just part of what we do! <br>While other athletes are looking for the shortcut orthe easy way out, while they are off doing who knows what, screwing around, cutting corners, BFS athletes are disciplining themselves to lift and run and jump ther way to prepare themselves for the challenges ahead. So that when faced with the pressure and tension associated with game night, a big game, or having to cme from behind to win, they can rise to the occasion and deliver their best perforance. That s what they are trained to do. <br>That s what BFS athletes and teams do everyday. Break records. Reaching down and finding the energy to go beyond the ordinary, to the extraordinary.<br>That s why BFS schools win. They train to win everyday, they discipline themselves to complete their workout, they break records. They know that every record they break is another step toward winning the Championship. They know that they are on a collision course with success, t+Mn!r3©EN_ʸ1vNQ"$#גPw/ Q4  oQZj1Z׾~X"{nBK#Z9c?"'4":Ft^ܿ X}qqm,1JB'ec<}Rb:FW pPXHb0F $28V  ;hqB~dYgJ !?EW 'ɟf"`3HWUr*_rm_~ڟlsw5ߍֿۖNk Y5sg:Aw18,~Ose_S#Nfl9|HOBGӁ 6# Ueb AHC Ppu> AQ'a!*RnHc'q=dq}e1cWUT[7} #"K("PҌiӨEeE+U]R; =4 Zoycs̮ZvxGGFM; ieKZ9BCC'ZDNrُ6'_,\rN[RwjcNj_DRGt)V)XL'#[&')bHH;޶eujMnyt)qTTqNz ^Jp>[6:Iim\V] TFW fA$48н@S wlme=dF,-$-$pľ;/HJ^ku 78A8u#U}p5oҋ%. * 4:T3QU.%0ۚTN֓5#k"AR}TLHeuA7mE~a]>S(AS_@uT@E>Ǎ) XUŽU*KPxg.c>iq{?“Nldx