JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?a򄳗۝B?֥.SQץczԶPI_^9̕=%F)-|~Bhd[-*- dd-[?ơθ?™{yrCO#+jcUкsHfhRV)̝ǥG/-AIQidpCdVM)4No.fb\+Y5;P[̴Ωu[D"v']>_ ɜ\ =yW)co佞7:. ;w_`2"U`FHС6gVJtMOSnvtL[>ժt$z'mY@X`q]?ٕ0,As[F&"*O*ǐ19I\mkZ2U>5FX, 8[X~=̳¨猷#{ₗ:guYC7՘liowJd Һt~ŧ͹byl~۲aM<,7gҰ/nn-Lgb38O&KKv/8ƴHeO,qֵ&{;Th,2H-Ďm].,tX-N&ƟwmyRa%Rg 3cDUѵ2%M8`a$k5jh$htշ3dVWN]Ѥ`r`FNfvL=ҾiVm`1IvF0O\q}*7r-`LIar6 ÒkM*[!R0w|'nxök~fז #|!E49,ç#j-q.IDec c#隡>#:jTt N.n{x{Df7kpqzjddx+:QT28<9犡 j\_sz<&'Үڤe6>EbԜ+&? ̒]*Vle sp< `mCK,ir@3$P2,+a lk޼$md`[Y  A rMFHfw8h͏oJM}a#( cn;cM1:iѓ3:.B$}N?5R`Ak|Y ^X๚,e{j|-Ԛ}hWN5R*P(.*{Y;>e  DVm`_=Z7gi=̻djGN%V`gi'uȣckD=I0f}È_OᓚI4*Qs$$؊wOHIjr2w`zv%LJwǥ+N8 jgfhZPJEVNaQFbrw;]hL̥^qr:*?*}/ݔ?bz˒p:稒H섟$}OH0 n&Lngva+Elve;6# OXr4w Ynr<*ͧ:(4#i䍛,N8қ*]N` A8qM$*#*<Ǘ &c,K&qJʓ_e~UUw>*mu RNj2Q'[TպʧosLőgS- I'6%{oIrY$jCg#QBrzj"1Rivv qӿmF|{u%@eTK/@=Z}oXҭ㉐NI vdxǺ՞5xbG\LZG'$MZI&*٥$ y@#KEG` z]QYgr8䊕DAZdЖ]Cb څ⧌HҙP j ýl>ReHP .& ,@tɿȵ\ǵ6I8X@ך61*$&vYY;Xg]wMy'xь0ךl5{[,5YYY^Z(IU.>E05I7_ En9帑ok$Tp(?stretch hard and do speed and plyometric jump training. <br>Meg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the shoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbalance."<br>The softball team trained three days per week during the off-season and twice per week during the in-season. The exercises were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about long distance runnig. "Don't do it," she states emphatically. "Do only short sprints." Coach Stone expected the players would do better on their 300-yard shuttle run even though they did only short sprints (20-40) yards). That's wh}5ix\ƪ&|z S Vu9] ^ #4 K4)4N]d.Tz^m7 ƥf( ~~u+7Z!Ly'|7t2@LӸ4EnP}JfF1휜{̪{#֧OԼ=7lcX&ƣGO9?ƒ< WP(Xge-<]G+_m-80I$S5Tix8 ]J|AY^Jn|{~=kQ\N+ԖACacR\)lך9V+քTnBuUw}Ԝӌg==W^we*ltӑs*HȢVrxc1/!f$5 _Cd"j_ Pq8g&hcqA8}kw^sKp w>+C'/Ny+(ë\gS$3򬫍kz( )sY=đuD7 }ӻh^\01f eΡobM˧/s5X,+Tnle6s\K=PIW)`