JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================FK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'.qҧf?Ɩ%Ͷ<@$U☩> o>jI?[wvGm**|ۇg0Gg+4&sjr,WTxǷw3*1ѱI; 댊 qFV5 $xz+XavOFT*ƕ6Z7V ^>RWczltK=J. pBWѝ6:"n9]A9z'X-q2biQÕ5-'QcZ7.<-5(,VK8BiNʑDHꈣ%U!2\$Wrד[!ͬW"F9b2^i7Qy $|ȬgVMBCQKs_C0r|܀1?>Һ_pj[IDH`$kGNS=5gH }+sAtkOdݰ?ִ+IJƭm*}NjIקOQʥJPd{%Ә/PO9~O:I0vlq[š!7V-4~/k7,͜{֓+:9j-^<,SjƔ#W}E>TG |}+kqgg g5-֯D{m6my&ۂqtZmXIr?t NO9nIw$I J @-ڑy6F9z$͏IũYhOrg #ko̗~q"V֮u<4q?2F%xECy+ )\(ҿ<5a\dWX rͅOVau<br>TOWEL BENCH: Since most athletes know their max on the bench, take 70% of your max for your first set. For example, if your max is 200 pounds, begin with 140 pounds for 3 reps on your first set. If you ve never done benches before, use 70% of your body weight or 105 pounds whichever is the least. If this is too much weight for 3 reps, use 60% or even 50% of your body weight. For your 2nd set, you may go up, stay the same or go down in poundage. Do 3 or more reps on this final set but on the first workout try to select a weight you can do 10 times.<br><br>_________________________________________<br><br>Establishing Set Records<br><br>It might look like this:<br>145 + 175 + 205 = 525<br>140 + 150 + 150 = 440<br>The to