JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?VZ JɖYQ 1TdUk%hĒTǠ{vcTW3O/N[Yԏ]tSGqM E Pk#cviH k=k6ZZ]:\6Ӑ9Ңu!kSI'"Vf)iMZO8 FQOksy2:HN5 Rgc|AW gs¨˃wh8  27.gX%뼑^,z:"8s8{,\OR=qZV2gc uKsD)hUMƐMsxP?{ V> ܲT/GQZ A lot of athletes do bodybuilding-ype routines, says Ayars.  Many American female gymnasts tend to have a lot of hypertrophy in their quads, whereas many of our male gymnasts have a lot of ypertrophy in their upper body, but they re not necessarily stronger than their European counterparts. Also, in gymnastics, that extra bodyweight can be something of a hindrance. To resolve this dilemma, Ayars studied the training programs of the Eastern Europeans, and decided to model his program after theirs by focusing on heavier w