JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?퀧LdP{4SQ0D@I$n!ac@8 Aob8ZNӖ< Iu;]@hQ@G>i:2<~2z{j56f 9SҭXj'L׭ rc =ELdԦZE'pxG[Hh4CMb94S}2S11W~<>n$%7U"AO XFRGsjBiQ4i G){@x x1OM:u'i*w)pmu% vHɷryȗ!cdc{׋,4 EMpPkfңKt%3"fڌ5[j  c"ߴkhcW:|0+=/u!HHOvha8's֊B#j,-!e!*Z-|mNS^wMÁkcv? Ā=:Z[b =+ ޱV74_#7-,G+6kӵ;A4|pOC^6рq[pLj=qTn֚iZwOQxF3R˟\ԁngM..U'5%C$)DaـڮmYVaGdzW[ƚp7ʟq]돛, =Or'.?_Ep>[E2r(RqӴP3yep1\g1K#I=zSRԧQFi; "cp-rj^DF05-cM6&*Gjf&Ԍ[ G4ߖg FWqX%sf{gy|ܰ9Ow:ͤУB3d⹷^2(@pZCX4ԍNiΩ,qfs{š=4h씇ipzuze>X}tv-a.Ƶ,W,QqU>}N:i!2sE&yReSsPzsRa@Tn3+.F6s-+@+vϥajذ]zz$>[u(v1֝<Fep[ԒzUx' @)\v/[HА::u-P[ppQ@<j|~C@Q=7 ,|1q44UT·{h8/NC~cVP֯C'Bq&+#+yrOn?:K)dֲR9-缍-\&B0N)\w q+GUd\c&#X˝ks y?H5{hf6\HON U8Oa4%S(@ npw p+۷Yoa-䭵U=f&oceGMGԕA 5@KJjlLEUеTR9Y~4~яr}%DRrz AsMN(P KkvVx2p_;=\ IQcqI-8WzW3qi=Q!(8J [߉Z?$V2u>mo)u|; 2@zq^&#sQ>׸x-4 pv;<~umhf>uo`"#3~ mFXG~q]NW6첣#;r spZs`gw:ж}i]Z/"Sqfij/i.r+ pZq!hcO\||WhP 0ܓc?tE,eƸy?>)<6q]"K{pD,' ՛[&Ő;j'Q/sHRoYlSdhi-W-$x 99+95k[8f~gny-mt>b߶+5Nr|5)򽇇WA"fF%]1cyIwc;3rG-R(hqm>Hތ`qޯe 7+39=z{T&sڍR ``:VtWZ{m-=j;Zɻ9jdӺ645=yYxT"6둜yc)zJڳ:#^Ks;.̧ D4+H,D(9$M7 {7?QP/)1ٰȐdΦ1zJTO G)#R3J_q\?n,E\'D*Fǿ co6M<36JƞKeDzHg8 cYv3TJݼ@;;znkcX>{+98@0ii3NKAGI#אQsD%׬qП,S*0*fynm?ηNExѼ.jηkjθIx{8ϡ=kмUjo4Yp2:םS±mW@|OYfò\.I y9jeHi1{:rMVdӐxS V1(%x).xO7OuWMuZ`d.O⹍B'v ޜopnp1Ү?}>{j"{5#g 5";]0O"HeO m&k⛦TON2k)o*VszlerH rInZܖ# DrZm=8΢Kڑ$nU'Ԟhe9 Q^~*}8zfuNxOWzz]D&%_-xJ*-][<>#\Q]79*2AwFkvg^[' Z\79r QJ.Ls} 6[qpޟP?8{:^qhoe#fI,͗fxo5Z"x{En~N;VBH%|.pyOhq^+sF[eUIRz.6OSjՌwr6}kwVҫDǿY9#*qZV|Һ9׊}>R#vBGnWI4u ;xXZ^9r[;8!mfGH?%%՜Ge,XGm * w }SԆP2\ӸȭvL`եxasԚ_''*Gc;*;bcx=~xkb$gUPHP0Vx@xҸ{1vxgo^}y5nxMe\+ɼ9(\SZ6^"*J7f:49&RwjI͞@Z *RHwX$gZjۜ# ^@sO( PlEkm9ﮒޣOBMichael, also, participates in the doctor-approved, non-contact sport of Track & Field as well; and, guess what?, he excels at it too. He throws the Shot Put and Discus. In his sophomore year, Michael took 1st in the Shot Put and Discus in the I-70 League, 3rd in the Shot Put and 2nd in the Discus in Regionals, and 3rd in the Discus at the Kansas State Meet. His best throws for his sophomore year were 144 11 in the Discus and 49 6.5 in the Shot. <br>After a full year of weight training, Michael s strength continued to increase. With more strength, naturally comes farther throws. He ended his junior year track season with 1st place victories in the Shot Put and Discus in all of the following: I-70 League, Regionals, Kansas State Meet (Shot Put only, #2 in discus), Kansas State AAU Meet and Missouri Valley AAU Meet. To top off the season Michael was given the Missouri Valley AAU Most Outstanding Athlete in 1998 for Young Men s Field Award. He ended the year with a Discus best of 162 1 and a Shot Put best of 56 2.5 . <br>BFS would like to congratulate Michael on his well deserving achievements and thank him for being a prime example for all of us to follow. Michael Butler is an Upper Limit Athlete! Keep the weight very light. An athlete who can do a legitimate Parallel Squat of 500 pounds should only train with about 135 pounds on a SLDL and never do more than 40% of a true Parallel Squat. You don t break records or ever max out. You just always keep it very light. Beginning high school athletes or college athletes start with only 65 pounds.<br>Stefan felt the lock-kneed SLDL was one of the very most important lifts for developing speed. He said the greater your hamstring flexibility, the more fluid of a running movement you can achieve. It s like adding a high grade oil to the pistons of your engine. I personally tested Stefan s flexibility. He could stretch, with locked knees, 9.5 inches past his toes. That partially explains his 4.3 times and his 40-inch Vertical Jump from a stand.<br>We have been endorsing and teaching Stefan s method for the last 15 years. I know without a doubt this is superior way. I have done it both ways. The results, in my mind, are not even close. There is no danger to the lumbar spine area simply because of the very light weight involved. When we trained the Utah Jazz, the players really liked the feel of our method. They felt the SLDL was their second most favorite lift.<br>As far as en