JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T*N *zVE|V^,+t=zo3י9;OUHxju9m* ]RAh9gcڸ B"7 ⧕$.}5Rzf4KKö2>w׬ډ>oH6RPlThItf$wh硭mIU9ܲ|)=0/,HC1W |ʧat2GRK|? >ک++ ٴP+:^VE`?J KfT/:3l$SNvzKZ>$Bk|M1ޕ߁&?hh=-8恎a>ҳZ{H͝?ZKͪYMf=p?ƚ7<:U2VnV*ڕHDySIhnA袳i&Z\1!\*~;]c`Eb-SVz9T%ҧ_u)}bcQ*?"<ؾ52ͨ(0{~&.]!+0?*ZI,\?Km'@k1Ȍ6:~B@k^d*țf#<Γ8mcF%iU-?y+{ƩY!߲FΥc*¸[LRf@dG'1㷸溛ƹD+Wq'F =kBR[VP *duYos5̑, lmEg#ҺF4ۓXˑZ0{qa_\cGKHr=%~ѩ]WQL(2= mC 5d1E>safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but canbe prchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made of aluminum and even though it weighs only 15-pounds the inside collar dimensions are the same as a regular 45-pound bar. The 10-pound BFS Bumper Plates ad the Aluma-Lite bar are used with both Matt and Danelle in the following illustrations. <STRONG>(P