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Game day is no different from any other day during the week. I just think of it as another practice. <br>Jim believes that negatives like drugs and alcohol is stuff that gets in your way.  It holds you back. I advise people to be their own person. You are responsible for yourself. If you listen to other people on negatives, you won t go far. <br>The weightroom is a place where Jim develops and demonstrates leadership. He states,  A quarterback needs to be in the weightroom more that anyone else. Everybody says it is freaky for a quarterback to be in the weightroom like I am but I know every opponent wants to beat me up. I have to thank Mike Gentry. He is the number one strength coach in the country. Wherever I go I would want Coach Gentry to be there. He is the heart and soul or our program. Coach Gentry is almost a God in my book. Maybe I shouldn t say it like that, but I respect him at the highest level. <br>We at BFS thank both Mike Gentry and Jim Druckenmiller for this article. They are both Upper Limit people of the highest order.<br>Virginia Tech Strength Program<br>Under the direction of Mike Gentry, the strength and conditioning program has become a major part of the success of Virginia Tech Football, Resulting in three consecutive bowl appearances.  We have a team dedicated to training hard and striving for excellence, said Gentry, now in his 10th year. The younger student-athletes see the uppercleassmen s intensity and it makes everyone want to train to be one s best<br> Our program is designed to help our players build overall strength and endurance, while helping them develop self-discipline and realize their potential. We have a comprehensive program utilizing strength/power trainV1QQ:R烳(}p%klK@r0{ O3]kۤ޾ 1 +wV'-qm,99I4wk{bb%L7DpP~BL\o`{j` s~uOw!2\+6}YxN! cTTGx*o&ug = ԁ J+JN VԿկVⒹI B:lTdgMIT+ZD)$P>AUbIuj&]}j|?ֶHv?eta name="keywords" content="Actity,Aerobic Exercise,Aerobics,Agility,Agonists,Amino Acids,Anaerobic Exercise,Antagonists,Antioxidants,Auxiliary,Barbell,Basal Metabolic Rate (BMR),Be an 11,Bench Press,Biceps,Body Fat Percentage,Body Mass Index (BMI),Bodybuilding,Box Squat,Calorie,Calorie Balance,Calorie Expenditure,Cardio Plan,Cardiovascular Fitness,Circuit Training,Clean and Jerk,Closed Chain,Compound Exercise,Compound Movements,Concentric,Cool Down,Core Training,Cross Training,Crunches,Dehydration,Dumbbell,Duration,Eccentric,Elastic Fitness Band,Endurance,Exercise,Fitness,Flexibility,Free Radicals,Free Weights,Frequency,Functional training,Gastrocnemius,Glutes,Glycemic Index,Hamstrings,Hip Flexors,Hydration,Inhale/Exhale,Insulin,Intensity,Interval Training,Intervals,Isolation Movements,Joint,Lean Body Weight, (LBW),Leg Press,Maximal Oxygen Uptake,Maximum Heart Rate, (MHR),Medicine Ball,Metabolism,Minerals,Muscles,One Rep Max,Overtraining,Periodization,Plyometrics,Post Exercise Energy Consumption, Power Clean,Prime Movers,Progressive Resistance,Quadriceps,Range of Motion,Rating of Perceived Exertion, (RPE),Reps,Resistance Training,Resting Heart Rate, (RHR),Sets,Snatch,Speed,Spot Reduction,Stability Ball,Stabilizer Muscles,Static Stretching,Sticking Point,Strength,Strength Training,Success,Supplements,Target Heart Rate, (THR),Target Zone,Tempo Training,The Pump,Triceps,Type I Fibers,Type II Fibers,Velocity,Vitamins,VO2max,Volume,Warming Up,Warm-up,Water Intake,Weightlifting,Weight training,Weight-bearing Exercise,Weightlifting,Workout, Weight Watchers" /> BFS Magazine Archives