JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?G|qAbzka R S1ғ#ҋp)O$b+)oTwfڍz#&GIpz7q@'H3H=(2AѸ#4(xZ9v4Yi` R94$jMiꅩ IP㸡 qXQQ4Q`/ DM;푁ŤB,<%1=}i4~OHajզHQ֨)'&-t Ho0Zm Ra=I+RZ5NC# NI=VO)HȜ;.a\'j@ZrDr2I$YvMuZ~^7(J K8}ܓ\롃Y_dy2EHZhTLJO [jp4i~~|qnsn ^W]82+ Jqq& D1{SmI`na0kC-KLr"r;VfӞ9SA$DoW;vتE]CQ;$F\H+k8MelTv5qZ(tks ġ2b[EIrH%%ϩjI\8֦#Fp͜t`hH+̈́ .7y?J\WDەٙƓ!|v2;-ufnjzD[7̧=ҳ.$~5jWMn4)j\\7NASxYc8PFKRɧ!dQn1M&%k~q7vEolCK V3sZ?.FskaӴ.o&)7ߊ.^_!WhCTJgPġj:7ĝxoz61+Ȫۖ𜱅IѭᷔT$Vq=ZniVn?0+#R TuQ)GWfYxmh$9e*baj4 J!eU|wn;V 5ה9/ E!s{\l$`!e8J6e Eh= [i>#8L=GQJop1S%/*ml)[Ixp>ZIz 2psdc޷<;l$DqVSL'70Kņ V3j:}ͫ$npcr4G l-|YE Zр^ ]rW-o%.ݡHd!["Kk6?Z.- qH?t֭Iw<;\ peys0 Y,O9VqcU~픂AsնuA Fd#s'ڶ4dmbWAg$m1# jx5f'Ԓf]Re$VMj%<@r+zdEJHMCwzēU;)3=oxjtQ:n]sVX#Er`۟'']q۰1`4Bio[*7o;CV,H$ӅĻbMjt2ia}E~m;MrkC[pꖥͧΪ BFPz}kgþW[E"d]`~Tu$ $t*, .B1MK;m]z]uhќ8Mҹ-A؏ή첹6桫A?Ar ]E&ڼEy/#HԳ٦-#h%ιWO^]#=*di+Rۚ_HڣtRj1He$VԒrICl3O9zQ^N6ۻ=dab-rJXWeM G FqUyrGs֟#H'1TSuVvϵs2)Fe=5jVr]>ctpx=%\A֔C^-j>;Pɦj3[ɜ;Oj)i0j@&!9Wj]y-@Z]UZ1&OS߭uΫp-ֱ" n5ҭ]IRFxy TUb:iZ^"syJ 궷1XY[ĪakfAqWӎ):9W $o{ 9#\P)[cLRƪ:/c[$cb{VnY eH+"Br* Қ=CAkX9g9ILrh o|Q[Z&z[ޚ[ޤ(!*?.Z'=I!0F23UwLOzn}.Tc?C]WFSGW6coY7UbVgC =q6>$qͶcSk̪mO$=>$p%(C\9v=U-q4$NMF}xwҚAs֛Z ɦ83twǥq0H#^a YO0K֛zێ)zUbnڝ[h8~&G:) Q8ua~&rQ}&qTԚHF#q۠c Tv*J̸_3W?bԜQ“`-r5NmKQmЙvzUk(ƭD<}nyLPz2\ciq5]jSSI^¦NiHi.޲hd`Q(iqf#;´_!_X 8qE\:@S_T1mOUF|b \o񢊄D2EOW_/h wMkT q)<4QRͨ|G=pұ,I㩪hlv2+V 439QHʷgI#w6Ku[al&a'+Resʻ<br>Conquering the NFL<br><br>David s success at Ohio State made him a hot prospect in the NFL, so hot that he decided to enter the draft at the end of his junior year. His value was reflected in the fact that David was the Cardinals first-round pick and the eighth overall pick in the draft.<br>During his first season in 1999 the Cardinals coaching staff was confident enough to start David in eight games, and he repaid that trust by gaining 473 yards on 40 passes (11.8 average). His breakout game occurred on October 10 against the Giants. He caught eight passes for 101 yards, which included an amazing leaping catch from quarterback Jake Plummer for an 11-yard touchdown. <br>During that year the 6-foot, <br>2-inch rookie discovered big differences between the college- and pro-game experience. He explains,  The game is much faster - you don t have enough time to think. The play designs are harder and there are better athletes. Everyone is stronger, faster, bigger, and you ve got to elevate your game to play at that level. David rose to the challenge: the following year a preseason knee injury to Rob Moore made David the go-to guy for Plummer. <br>Starting in all 16 games and earning 1,156 yards on 71 passes (16.3 average), David scored seven touchdowns along the way. His longest catch was a 70-yard touchdown against Philadelphia on October 15, one of the four games that year in which he exceeded 100 yards.<br>The Poliquin Factor<br><br>Prior to the 2001 season, David visited the Poliquin Performance Center in Tempe, Arizona, for some individual conditioning from world-renowned strength coach Charles Poliquin. Poliquin adjusted David s <br>diet - which had been carbohydrate heavy - and put him on a serious weight training program.<br>At the start of his new program, David weighed 209 pounds, with 10 percent body fat. By the end, David had increased his bodyweight to 242 pounds and reduced his body fat to six percent, a net gain of 39 pounds of lean muscle. In the process David also hoisted some heavy weights, including a 315 power clean, a 475 squat and a 425 bench press. <br> Gaining 39 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains were all natural, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliquin from other trainers is that he knows the body more than other trainers, and he s able to find your weak links, says David.  He also understands football, and what you need to be successful at your position. <br>When he first started working with Poliquin and learned about the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a di