JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}usIq Ȝxւ6;q:TghA=MvlsSQ&U@u$BB[-pD+Z?3~j6aQ裁y5; 2/֬:XSRD3 u?J5 aWgE/^ 6 NԄnךz9̞` ;V GFUlE#=Fy⤕JK]%38z&t,)-94*8%[I#$bylK Qm,osi#'iD=sR2sֺ)[XʧaSTN NQ R!:H8`E5PiY rJ@[x샌z_Z} HHS4KOcQ7qXm{;r99 tۤȠz-K9hǘw nJ|5 (Ah"1Qr9qG9)s9b~Z>i!sMr]٤n$GW7*Lꏗ¢qn/lֺ?ya?*9D0sww1WOҷgЊݱˤHCѐq֨K*u[Y*Qpr0{UWε0WdʤF=9"OV=MZ~yϽ4`W2I7r_9A:QRGB(Em9Nw6e6#2ک U c#4剱[dخɏWDOΊWacFB5#"jՆ=B3j)ye('nH8'N@hX~o3yNnMd$ mn"|΀j;dzRAN"ԬO?h9yOz2wФ:[%yRLmnIv|` ׭ho4jѝFwO4A`ciZXMjGn'<}i@?*qҗ`Fi>[E\*QqX1ӟƝ 0$ 7t'Sʀ:Dҗj]ӂ  Ӂ@qVbQv2Tv1#4j ӊk&xWhat about the above school and John? Sadly, John probably ended up giving an overall effort of three while his attitude also affected others. Some remained strong, while others faltered. Let s say two stayed at an eleven, one fell to an eight while another fell to a six effort. Now let us multiply: 11 x 11 x 8 x 6 x 3 = 17,424 attitude and commitment points. In this example, this team lost 99% of its attitude potential. You simply cannot do that and win a state championship no matter what your talent.<br>Each team member is really important and can make winning contributions to a team in attitude and commitment points. You can t control your talent but you can certainly control your attitude and commitment. Remember: Your talent can either be multiplied or divided. The choice is yours!Athlete. Changing to the 12 inch offers a whole new world of training. I recommend the very strong athlete start with just the bar, or no more than 135 ponds, just to get the feel of the depth required and to gain confidence with the balance required. Use the same technique as with the taller boxes, but make sure you focus better than ever on your technique. Finally, plug the low box squat into the BFS Set-Rep System and start breaking records.<br>The Beginning Athlete. Begin by just sitting on the low box to experience the feel of sitting lower. Next, do a low box squat with just the bar to get used to this very low position and to gain confidence. It will also teach you how to balance properly. <br>There are two variations to experiment with. First, use the box squat technique of sitting and rocking back slightly. Second, try lowering and just slightly touching the box before coming up. After gaining co