JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?q柴`xfJҧ[< [#sM@<c<@yJm6O$#Sxe҆Nua+QtJ,}qZe2^H]3ѕ"~2`'T?2zU Eo -,,:+xT嶇}yt,F3@QpGd`*E6Os]YqUP okD!f@i ;Tj>z`uqzQP3r2X.jy!OZ2AxϒN0#ӵx H6CU'O Bvlݯҫ8J?vVƲЁ֛ktWk(qO~] ]X潙յ}eQ6J8X~bV]Iʥ~Esڪ73+lg-،c?y|SܙPp1ڴHxASCq\OL $i wmBDgv*6/aE[3wf=*LPO5\\'(* b#'n&jmU͝DkQGEM7}eT+ `_qcOM*0F{Vlr^/Hnb(e pG4۟E F rA$xi+ehA^@NL'֛De銒|7%O^HzCrr*4>KbdҦ lduP|ԿiRH|-F i\O LNĎF֗5:ԍ O2{-V}~dBzM :wxk+@.h@03ʧ7)T-oZVKnvǐ3k8(iq<OJc9{K^U%C]N6;8 6qSŶ0&;; -R)GUމ689S`R7T"bN8xjEv$c,*Fn68\)EE$=wkBMdqҫd'j2KYoL>ϻx{+[Z i=X mr~[?/v˷RVFץy.b<Ϸ5?7_B3iW\TabV8*暞]\HTQޞ>6cpx^Mr\#.mYߏx~x8)~xv.O}Ұ f\gߵ*#fSSִ.3$a.ﻓKҰJ3׭n+]85RÃ׶*aޭ j9kzo[1ɦi&?ΓYoG4Ckh/3 ?ݡ6;LUy_5W(gcZWq[ U'Ä.A1tH$O-q\2$Bp׭lYL|qyxhԧv&]bxvod܀pA JҜ9#e'+? 0] i+ !kdFfܳ#aOlbAn"ÚHfIwUIRT\cҤhpǦ޽4I?9ۀyj $@3#!ڻ1_֥eU9![!qOx z0A`0}訠x߃v MYʏO=>aާC<,Qm\z}qh+qЩq-Eoj>N(|}xl#屸¨AUBY6?4y4ЙmH3Om1GJPè4-?+73km,%.@QW}{KcctHc&E e#9JJrֱ!rGКZ0V9s+| Z v/g8wҟdJpnu; J0+ըm.}lb6\s皩>i1.}J ``'d`j~%&d?%X\CkmG",g9(AdX-խg(Cm9`kog0&+*xSn_8뎵Zm#;%lzһYҮ&\$$wal1ɤ(ݎҭ0MsOs z( .bM5'ΚGnԁe–jd, ƣ2S4,GZx, lo;2U2?>q=s~%[!I ˟)l=YRk4LH >֭ODlqVeoI*JI;ƵHW3×Wyyln'=WtP rs\|jF3 +M5F̯$H:3.Hk_Hl`zէX\,hx0tw cj\>O>?@kռO>f-n\?4Ǖ ^Ҿ:nzgUl[5痓j>"ʡ@0 wIo[8X 拊Ŭq9>)-\`>\sH,Wf.0TK)ꠏCIW'g0O+#jȑɷ +O`*Mc#.GJA:4 qEKǥbٝ#=Z(>)ZemŰi`Үg €: ()RThP^) R<}) BFS was the difference between winning the close big games and losing them, says <b>All-League QB Travis Newmann.  For example, we beat El Camino in the quarterfinals in overtime and our strength training made the difference from a year ago. <br><br> A New Level<br><br>The coaching staff has noticed a huge difference in attitude with their athletes. Says Hamamoto,  Our weight room is packed now---there is an attitude of  This has to be done to win like the 2001 team. Before, it was like pulling teeth to get some athletes into the weight room in the off-season. <br>I asked Coach Hamamoto if he felt that his clinics were a good investment. He replied,  They were an excellent investment. BFS has taken us to a different level of competition. I wish I had contacted them years ago. We are also getting less injuries, due to BFS. <br>Hamamoto says the excitement in the school and community also continued to build as the season went on and  W s kept being added---especially as they passed into the post-season.  Our school, like any other school, really got fired up when our football team had so much success this season. The whole community did. When we made it to the stadium for the finals there was a big rally, tailgating at the stadium, thousands of people at the game. <br><br> A Special Team<br><br> Our team is a special group and we knew it from their freshman year four years ago, says Hamamoto. They were undefeated as freshmen, so there was talent there, but what a <br>group---many of them were often getting in trouble. They loved football, but to be successful they needed to stay out of trouble. But, kitional level. You see, a thrower is different than a lineman because nobody can make up for your weaknesses. I just can t say it any plainer than that. <br><br>" <br><br>Achieving these standards are what we have to do to make our success happen. We will spend the necessary time and effort to get there. I can't guarantee that we will win a state or national championship. But, I can guarantee that we will never lose because we lack strength, speed, explosive power or quickness. We will be bigger, faster and stronger. We will be extremely confident in that fact. I will do everything in my power to help you achieve these reachable standards. If everyone will do their part, we will physically dominant our opponents.<br>Coach Shepard<br>(From a 1970 speech)y and Thursday sprinting and plyometric boxes workout. The summer program was the complete training program from BFS. It required a massive work ethic and test the commitment of each player. Nearly 90 athletes (boys and girls) participated in the program throughout the summerhoto 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The up