JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?q柴`xfJҧ[< [#sM@<c<@yJm6O$#Sxe҆Nua+QtJ,}qZe2^H]3ѕ"~2`'T?2zU Eo -,,:+xT嶇}yt,F3@QpGd`*E6Os]YqUP okD!f@i ;Tj>z`uqzQP3r2X.jy!OZ2AxϒN0#ӵx H6CU'O Bvlݯҫ8J?vVƲЁ֛ktWk(qO~] ]X潙յ}eQ6J8X~bV]Iʥ~Esڪ73+lg-،c?y|SܙPp1ڴHxASCq\OL $i wmBDgv*6/aE[3wf=*LPO5\\'(* b#'n&jmU͝DkQGEM7}eT+ `_qcOM*0F{Vlr^/Hnb(e pG4۟E F rA$xi+ehA^@NL'֛De銒|7%O^HzCrr*4>KbdҦ lduP|ԿiRH|-F i\O LNĎF֗5:ԍ O2{-V}~dBzM :wxk+@.h@03ʧ7)T-oZVKnvǐ3k8(iq<OJc9{K^U%C]N6;8 6qSŶ0&;; -R)GUމ689S`R7T"bN8xjEv$c,*Fn68\)EE$=wkBMdqҫd'j2KYoL>ϻx{+[Z i=X mr~[?/v˷RVFץy.b<Ϸ5?7_B3iW\TabV8*暞]\HTQޞ>6cpx^Mr\#.mYߏx~x8)~xv.O}Ұ f\gߵ*#fSSִ.3$a.ﻓKҰJ3׭n+]85RÃ׶*aޭ j9kzo[1ɦi&?ΓYoG4Ckh/3 ?ݡ6;LUy_5W(gcZWq[ U'Ä.A1tH$O-q\2$Bp׭lYL|qyxhԧv&]bxvod܀pA JҜ9#e'+? 0] i+ !kdFfܳ#aOlbAn"ÚHfIwUIRT\cҤhpǦ޽4I?9ۀyj $@3#!ڻ1_֥eU9![!qOx z0A`0}訠x߃v MYʏO=>aާC<,Qm\z}qh+qЩq-Eoj>N(|}xl#屸¨AUBY6?4y4ЙmH3Om1GJPè4-?+73km,%.@QW}{KcctHc&E e#9JJrֱ!rGКZ0V9s+| Z v/g8wҟdJpnu; J0+ըm.}lb6\s皩>i1.}J ``'d`j~%&d?%X\CkmG",g9(AdX-խg(Cm9`kog0&+*xSn_8뎵Zm#;%lzһYҮ&\$$wal1ɤ(ݎҭ0MsOs z( .bM5'ΚGnԁe–jd, ƣ2S4,GZx, lo;2U2?>q=s~%[!I ˟)l=YRk4LH >֭ODlqVeoI*JI;ƵHW3×Wyyln'=WtP rs\|jF3 +M5F̯$H:3.Hk_Hl`zէX\,hx0tw cj\>O>?@kռO>f-n\?4Ǖ ^Ҿ:nzgUl[5痓j>"ʡ@0 wIo[8X 拊Ŭq9>)-\`>\sH,Wf.0TK)ꠏCIW'g0O+#jȑɷ +O`*Mc#.GJA:4 qEKǥbٝ#=Z(>)ZemŰi`Үg €: ()RThP^) R<})In closing, I would like to thank BFS for supporting our program in its magazine. We sincerely hope that a coach in every community in America gives the kids a great chance to improve their physical skills and encourage fun at the same time by starting a BFS program for the younger children.<br><br><br>THE BENEFITS OF BFS &<br> ELEMENTARY AGE TRAINING<br><br> 1. Develops a low-level competitive spirit through physical drills.<br>2. Excellent physical conditioning.<br>3. Develops a working attitude.<br>4. Teaches discipline that will positively impact their daily living and academics.<br>5. Builds teamwork.<br>6. Develops personalities.<br>7. Increases confidence.<br>8. Creates a sense of belonging to a group.<br>9. Improves communication, which, in turn, improves trust.<br>10. Teaches responsibility, which, in turn, improves caring for others and equipment.<br>11. Allows them to see how hard others are working to reach objectives.<br>12. Teaches respect.<br>13. Develops enthusiasm individually and as a group.<br>14. Teaches athletes to dream to achieve.<br>15. Teaches the value of commitment.<br>16. Helps them to be organized (dress, etc.)<br>17. Develops good decision making skills.<br>18. Teaches promptness.<br>19. Promotes participation in middle school and high school sports.<br>20. Makes an easy transition from grade school to middle school to high school.sprint, jump and flexibility train. They need to lift free weights and emphasize Parallel Squats, Power Cleans and Snatches. They need to vary workouts and train all-year round. Reach your potential. Call BFS.<br><br>__________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time...............................