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|}ÊJx%„@ÖØdoing the old Jefferson Lift," remembered Oerter.  "I used up to 450 pounds even at a young age."  Oerter doesn't think that it is possible for an Upper Limit athlete to avoid injuries.  "If you work at elevated levels," reasoned Oerter, "you must expect some injuries.  You don't look for injuries but you must push yourself.  That is the only way to become stronger." In Rome, Oerter slipped on a muddy ring in the preliminaries and ripped the cartilage loose from his rib cage.  "That was devastating," remembered Oerter, "I couldn't sleep, eat or throw. It really hurt!"  The doctors told him there was nothing they could do.  But, Oerter persisted.  So, the doctors agreed to try a method where they froze the muscle, taped it, gave him ammonia capsules and then hoped for til you ¦¦´Kh¢Cp«/ it to national records, says Dan. It s funny, because I was up at a track meet in Las Vegas this fall and I met a college coach from Delaware. When we got to talking about the numbers that I threw on Sunday, he said I would have dominated his conferene. I thought, A 46-year-old man would have won his conference that s amazing. Dan s athletic accomplishments and practical coaching wisdom eventually caught the attention of BFS President