JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u6i o<ʼna.O@*;;SO2¯#v&,  ˹X+mE'=[5˛9]m*y)\ɵ->4`b6C9qZV$]DĮ化\?][@Gj.!\Ub|z}E8oΚ3nϱ:sUwMXt[{VpI\޵akczo hLq@A}jU3vc U *K@8 ZƯ#$ ~U~lx]1$V[;2a tVt^6c MmlWtdyn55树 e| Ȅ7\S-!X.cc9pe#9@iiLw7njs`"$j9'gNβjq{pXHΠd8ݞssA 6I0ޣ#]OPI5uƘs 5s}f]i6wWMpʅjlgUA9,5 hv!)$5+S<EG!ס&#R@s8R_7mnj߆@U:>Uf ;ҫiaRtJD|._i"8rOPx+Xϖ~\KSdV EH~u洼j0zәDNc$՘*GM}ɪ_^(W<YzdHUZȇnAP򴱔`s@d,ucIoiKn!|;8HD!D'jEŷ$d.yUX/@iqGsQD.xZgړ4ae# dr8G :]^-ARÅ %t W ư  GLm2qڤ:ΰ^-򤻹|V lA@,M`cy$}8.081 Hcrv94;R9J)ri3gަLǵ3͐olt@ 1 AulPČ) |QpIJm#9Tߏ?揄YJpp(: The Box Squat Movement of settling back with the hips and then surging forward and up makes this exercise unequaled in developing hip and hip tendon strength. This movement also duplicates a block, tackle or vertical jump. The Box Squat can be used as an excellent tool in teaching correct athletic mechanics as you develop the hips and the hip tendons.<br>III. More Weight, More Confidence: A coach, at first glance, may say,  well sure you can lift more weight than a Parallel Squat because you are two-inches higher. Yes, that is true but there are two other reasons which must be considered. First, the most powerful muscles and area of the body are centered in the hips, buttocks and pelvis. The Box Squat maximizes these areas and thus even the most inexperienced lifters can lift a lot of poundage during the first initial workouts. This builds confidence.<br>Second, it is much easier to maintain a perfect squatting power position on a Box Squat when compared to a Parallel Squat. Thus, anyone can lift more weight safely which boosts confidence. For example, an athlete who struggles