JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?KeVI|.vuVdD1Cqp ?uP26 RJ[.G"\XE87-Ǿ1OMNO9};\ Iz҃dKJLhR{hNxD2 ,ha89=97_c+{)7$`\t5Nzzt٫Xg'"Ύ/2&b/oxkj:\Ii̻Uħ@5tcDhB1p[,Dܔ&rJ<*eIjx$e:f1M=仸LO 20s%`[**u9uVl\IUSr'da鍦ުYO} gv?ßA\XXs6Zzƙf =#qryi%r} Y3UFk[aEf"8En'{tby=ȫ1ċvJ۶[d{bGw@ qG_x9k^=G5u~dsI~EspKp? Д'ca MӑVMfwNdA?=٤-dG T\6]8]#WljZ_Usd K_xCd8a׿,9\׊l_zr8w3nӌua3Cf񧥆'#$9xPۊ)+hAfv/oj/jd DWN3m \u?$:7Vd ߜqP֥jYm:fBH̬q~=R -@s+5΍(^w#jn9ǥvٞ6?QQR*Z0'QOMG}W>o Y_*!x:ɊHӜ] ɞͼ7\Wkz7)uRWuՑEO'H 9-O.hGr^)]`(p5;j+gpNF"ӝ0KK%Qqo"dbDe{ tf#-4w*>8b_ _-yn3ǧj'@Hϕ<`X?q9h%) ͷҊW6t;MVg(a(VT1䃞1Gmo]^:08{iu&hb5D늓ZIqi)d`wJ+c:rCW(72[HeB_¸*1׭t/!9m˪r2{b#@ 𓁘d[-plaZ6g6A\<3(hR4r x~r@ֻ wU ]2-l@a aQ@D p2j}ҨD"$Õu ?#X5'Ql<.GGOJ%%0\t6tXA32NRfSծoa4(=DV4X@TTp?J̰+Tȃ%xhXksA B8pLd׉Acc^+SOa.y#g>לd`Ұp\qO ߩl7\fOάH*r21ޞËnH퉕1#Vt2iWl7VIn,qLiV{n đ]'>D 6f;v ?Zk`i 0@'ր Z*~tPx[ ݃;MOMH綿xj9Cy Knss"ߠ?]1#aoJ֨7cq~^uXbSpѻCϴdK5g?vth>e٫_rp =?\Ϥ4ͶtE6;X ,lKU,&5I%?SpG{SV_ GLe.[ QD,~r\(JR9zWy[k>7˂FTA?v:ῳj:T ?`֪=sx2='dɼ eһz޵]?GUqEAtqwfd 5ɾ@I;U*9xnAF H=E)'c;zS2= #5[)Ls]E"UUj\kr۪qTd\y<齉iTKW7}ζ)Цon̎ﹱi>:9V%qDQ~ΛDG[8xP8}]|SwƶsFqOFUb3._ƭwAt&L N~:8ʛuR-9 %ѭʜԆȾTz[YB |'K[ZRn4da VAD,1Zjֹw_ΛMmmI1$۰y {V+HyKlchb#UY=قrN*ƤqyxCW:M裊ӥ&쌝0p: ۷)d[xcܓlq.Y-Z54(j;Lv5J寖Gw*2x}GM?KhYnW?=*ќ +E=@ 1(U&+,p:kw e5u\?ZvY#={yn\xClE_]7j E+_Z*ܙj=.đמ)6 Z@qZwBa  jH-Zu5sHX" ]7z*3ޝˌSvF96 3l}jlr>^Wl^Jl"k.O^hM`ɩC Ck-,}j(OIJBfm;Jǻ&:=9<9< =.;hIt*wN<$aG)B*g?YH$g֐ dûwOl;d߽Q'6O)+ͫM?u}qv+Q= Lҍ8)It0iMqu2~Eo_d?+$ -9(i1UISqg;N H??h皬n+h #?;*,$p;SNBBƧM(B~xu d@RG'&=jJ{cH6ZSuКdqQ槖&*λ°cP"h+ \ެآ9VZ}~>ؽ^pYfSƊ=zŸb/$gJ.nlRφIL3!@_OsE{1n9g,FBR<5IQEv-I3u\rQLKqd AGv7EFOCRC`'b6SkBSb=G :Eo!?e#cRK-ܚqsrĻqpƋ֊)GdSi#!9KXlZQSd?i>have to perform a leg press, back extension, calf raise, upright row, biceps curl and military press-and even then they would be missing a few muscles. <br>In addition to their practical advantages, such Olympic lifting variations as the power clean enable the muscles to contract faster (so skaters can jump higher) and to control impact forces (to land more difficult jumps). However, if I were to use the protocols set by many medical authorities, I would not be able to use weightlifting programs such as BFS until after most of my athletes had retired.<br><br>The Bigger They Are . . .<br><br>One of the major - and unfounded - concerns about weight training for young athletes is that it could cause damage to the epiphysial (growth) plates. <br>Although injury to the epiphysial plates may cause bone deformity, there is little risk of this occurring with weight training compared to most sports. As for the risk of weight training stunting growth, premature closing of the epiphysial plates is related primarily to hormonal influences, not injury. Addressing this subject is Mel Siff, Ph.D., an exercise scientist whose doctorate thesis examined the biomechanics of soft tissues. <br> It has never been shown scientifically or clinically that the periodic imposition of large forces by weight training on the growing body causes damage to the epiphysial plates, says Siff, in his book Facts and Fallacies of Fitness.  It is extremely misleading to focus on the alleged risks of weight training on children when biomechanical research shows that simple daily activities such as running, jumping, striking or catching can impose far greater forces on the musculoskeletal system than very heavy weight training. <br>To illustrate his point, Siff compared the stress of squatting with running.  Suppose that one child runs a few hundred meters a day in some sporting or recreational activities. This can easily involve several thousand foot strikes in which the reaction force imposed on the body can easily exceed 4 times bodyweight with every stride. Now let another child do a typical average weight training session with 3-5 sets of squats (say, with 10 reps, 8, 6 and 4 reps), with bodyweight or more for the last set. That bodyweight is divided between the two legs, so that, even taking acceleration into account, the loading per leg is bodyweight or a little more, while the spine is subjected to the full load on the bar. In other words, the legs and spine in controlled squatting are