JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?81$GU!EU$]  p#I0+3c2hJi3:ŜD%sckGHc-?(A9veHˍysZZ};wQҷM88LߐrfKɐrFxڶ-11! g1VgWX[gJb .nV*,0}o"bz]mly߉td.!|)dt`}G8c~r0Zf1${riKrYu4xkK{],w);HX|Ҫ6RC]I#%&Cߞeq{zȈhN:֊xZ%Ka&9$  5RjKCuVKhԗU7XkmE$;sOnR+&G?V{Y6b[Pgb4~ѵx^jbav) 0Ju&8"xbl#ZB;uYwZ˂d%7]|jC~򭣤N)zf'-ѸvG#nRL'1qF8ʬр$y*.j3iUB*#+_h왠Esڧ 2{SctfU'޿Tl5iJ?Qokmf̚c81RKdsz\~dN9wNMwsl~9=lV w D@:f8PSXFW4^vV bވ,.Tbux~3\4yZ,~_aOA VNэhpUx;\Ȉ$h#*pl s˭>%k;:dz}j+Ek,iZȻewJ̒Ym䑆ЙaaH@"km94+ƌ,1SۑJ6 _(J&2yNr+j7$V_ 3ǽvq& qZ`g-qje漹yF;EU#VoDuuUY9Aź*vg (gbTڰoҴ/䄭.>YIU`OUE](%+xNrhUF~?QYxy6猌Ev$އ?}ᖴ"$Gnq[Rʊ*"?H.ȏPkX*KG $#I5ZM_C;OܦŀYB\.Y|};:^>Po.Q&I('`s boQSN6ZRWzR74Ẁ~Xm9wǥ ~ɸ|** ( r;# 6/cSo?*֚Wv3dd!_zFO\{zL$R273b=2z~Ha=).TGS+T-\Ңch in diameter. The cost is about $3.50 per wooden dowel and can be purchased at most lumber outlets. You could also use broom handles or buy a synthetic dowel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made of aluminum and even though it weighs only 15-pounds the inside collar dimens