JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?짍jgMh)UIU^k;b+o֠r*Y,w|鐗!?;Ce5p;n+oGYT%z7z]Gڭa\*&xOQKMŭģs:ת۪4[#/?7LyUN b_C xS+u*@jHA?G3SvKdhWTӑi@+[RVKIejٻ L}7p’>x3kVeJJ\kPUdٷSQiٔK6Pu0$~ E@k}[8fړ"9cڰܵHfjH)XF Uno;zF*bF0=iAwn%Pԣd8'4]~xvڔϜF{qTӠ3$%P-֕ZdZt~b̦b0oݜ\+4+!Z=2k&m=UUt`zlӗms1ƾf'px$%y%I|EUNkY/u 5Ch-֕9>k#JL%縪zݤ"ICmz2I'#ҫYEޤ[F% ֎2m^&$8T#)t:؊40 ^'Ƕ`F% 5؋R{'![»14:6vjk43Hpq*p^%_>"#N޼Z39 ϩ[v: 1"\k.ou0 ~5i(ZgVGtBOs] `W'"|C,G" =t`3YI:6KQFlE%y%Dm)~r;0 0±nQc좵PK`jܸ;CZքF 16d5<:z1JTٟyk]UYY |UG4knXS}kv(H 15_Si4%#-Vۺ<'޺)CNJ+Qi<0|WYވV¢/tmso!ry\5,s0 ָZPqsbi(=2&fY)'5gO7">؆wӯWHUɻ>ZJ6S 5K5Ur'˞Οե܍,U)5c#m#5YJrQ r~V7 0h+zW-]:/ #PpGjR<-O6ү̀#pEtZM4s̬9;>3$*m+Ch[}:5'\ϣ:_ٻJw"KStol ]?Jh ǀO$UmtÂ{֔hib+VЧsAe iInAsTT^9Tf0s\\3]MγՐMs2i32Rd=9KF s~7uHj5j_rF$qh;($ VʂU*il Pad that has a great non-slip surface with integrated dots for $45.00 . <br><br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should end on dots A and B. <br> B. Now go to dot C with your right foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>3. Left Foot<br> A. You will end the right foot drill on Dot B. <br> B. Now go to dot C with your left foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>4. Both Feet<br> A. You will end the left foot drill on Dot B. <br> B. Now go to C with both feet.<br> C. Now go in order with both feet: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>5.Turn Around<br> A. You will end the Both Feet Drill on Dot B.