JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? -CŴ4qO}V/CE_5[ Xݸp'r蠜O8&^DVNXhi ӈ^2N=o6MtJsǭr3mC4EyA>c8J,.a,-KR^=P-żV/ >o,'ktZf@v 5skwrDH c%cZpk8t+|d UI|uw5 ݬ&%hh?J-eյPNX7F+JdjuIXe8?RW)7nLx^wv;PYKZ@4PBù5ȝFbsZn-Ȩ&+y Ki7A|wiU;JJ1<\,pʋ,!@5H-9 _(I'I'I￑x\K YH!(MGQ )uRwzYWw^۬aQӬm F$}i1CaoZq$g>kGFu-eڄ܇csk>ғ@P)c}[Pi+ci(Pu Nun/nw*8V bMLkJ$PX3^c-̺;'lPClZz|YuܖGTӒ&,(ZvdwS[]ΣlœWosh*fgxvaa8I^i%c.tϥmYyҳO$ɪSYlP9EI6O3q5ÜfpNNkޕ '?sHʽuRRr>XJXՕs\ !dU ԟq{?$ԬfVvv'YpkZ Ȗ8"+IU Jqi2ҫ\1EW;Prw2^$v70B1 Aܗc3P{+~r%#y$-%HncF_9~bs"#.}yJi2iC0xTd榵7C&@ nX >hspa~=uiocel4PFK?\Isa,_9iWÑZ(TYh)%{EFǵR Ϲ8-W9n#PbotCw؜|ҟ@[}EH9IbL QL/5EAÀr?v>{VR#BU\sϭs`SYV|ƼGf}bi' 9^ TI_l㌀֝n,ve2HU<Sg\WWi.5KxPGLdXm1@TLh is the Kenyans. They dominate. When the Kenyans came to the United States to race, they learned their lesson the hard way. The Kenyans would eat like Americans and eat their way out of form. "The temptation can be big, "says Simeon Rono, a great Kenyan runner.<br>The Kenyans countered our Big Gulp Society by providing their athletes with their own kitchen when they come to the United States. Kenyans also do not like sweet food. Giving chocolate to a Kenyan would not be welcome. They take no pills or supplements to enhance performance. They believe the secret is hard work.<br>Moses Tanui, a Kenyan, won the 1996 Boston Marathon. He was asked what sport drink he used: Gatorade or Powerade? Tanui replied, "No sports drink, just plain water!" Our sports drinks are loaded with carbohydrates.<br>Many of Kenya's best runners are developed at their Armed Forces Training Camp. Their diet is as follows: Red meat twice a day, cooking oil, fats and sa