JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================h" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?댋9ׅW/y#"jcQxYм7O9SM]wHx3@APiQ5$8Jel~P 9>, TDI*4cMZP֚g6=۳#5ms3/4ETs*={P?1,C+ ,^ c+E|Az$ٜ` V[#ʹy2ݎs[Q 2цOs K5UW Q⼇1IｒL [wMi4%-ͩh+u0.XmXFO<*0נ=iNnPǁ:=vrI%!*z>RV%lO)hu H3gϡ_YV+%}r@Qg<۵d9[]ˍ;Ȣ)B鋫OS ":H+&̫\w?ր5nn5GgZN<MO#䐌|ay#b*Oԋ}}@lw%|U?h?%d{.10GkV,ϧ5Gn) nf#3瑸W]>lf),Q(xހ;=6[X|'m@+ u23]p9yU5MjM]2Wy=W=k|o5+{*m"@1ɎIa ,/.ln⹎C(="K)W-nFA[~{~c+]͌p9W#xVv) GZҮ,kE-P-'':&a-bn?_ڽ9cR9 ?^>/{Og!6]4haps!|1q{uYm7F/]m-fT"=N1Tq>x6KI$d}.-zV少9H/p[:Tmg=TKh6dL@?ʨ{K\-,O^b=ib1<=?_z˚%1 !Y89j=^I{E,>V9PbṏH_fR֢6}tP7)^%onTkśT), cf&=*dHO.X2#7XRJA^/ya'ny3?Aנ!9nHFy`+i>YiW 4Q$d<@5/@_ŭ3Fc>޻\FqtϪ^K{y|G 8ym?5nXz&xeO)r ѵ9$T!Aݸ8j迶u/|͍i.d` N;u >xar_SakHm+d_5Ҁ?d+b͜u&73V7(ԯ՚x̤g ފ f)UY\{J(Яk€ =z?mqQ+87Rn'S^M%Ye X}hpv-,X}%ahĴAj8,o/4gѣ4 Zxf(eM .IOz퉮7;ãqg&"rJ#CõM,K P1V Qn$rv%p~T}n5ƸFK@n\lIA+A_sL )g11/ 0˨kb'rq ϴ ߴg`sZΓ\tsMԱeL(Z}njo)p= |Hҭ'kǁK3@{iz6S_c>fAel1(}:T*|G SjǼ'4U'u퇁Qx'$:u]H> ) cW0TFv?<%[ƭUWDdy} (zG?d;wb~xM wѶ7 qvqIC<*۶һW"F腌`#Ox֮jm.wJbx xBÖΛ^ $'-XͧZm2I8K4)J\и @ &'w<9O3ҪPW*G`͆d4b 8;7h5y`iUN1O]P\Q0OrO>!@$xE;vrƲC?`W wPH/8#b(KiT`s~LV?Š( )G/8QE0x|* EZi-9ɏNC%6p9(PϯFFɓx;1%PSbՖBFS offers a computer system called  Beat the Computer, which is the BFS Set-Rep System on computer. This computer program does have the athlete establish a max or a projected max. However, it then establishes all of your set and rep records just as athletes do with the Set-Rep Log book. The computer prints out a challenge for every work out. The athlete's job is to meet the challenge and beat the computer.<br>Athletes on the BFS System must continually  Read their body and  Make great decisions. The smarter the athlete, the better he/she will do. Hence, college athletes really can excel on the BFS System. All a coach has to say is,  What's your set or rep record? The athlete responds and the coach then asks,  Do you want to win? Of course, the athlete answers in the affirmative.  Then break it! <br>What do you think happens when kids are breaking at least 8 records a week and the coach is giving  high fives and praise everyday to every athlete? What do you think happens to the kid who has to wait 12 weeks to receive concrete proof he is stronger?<br>You will get massive voluntary participation with the BFS Set-Rep System. It's just all-out fun to break so many records all the time. You will increase self confidence by volumes. Your athletes will have more loyalty and believe, really believe, in you, your school and team. Your athletes will have greater confidence that winning a conference or state championship can really happen.<br>There are no plateaus with the BFS Set-Rep System. There are only two periodization modes: in-season or off-season. This makes management of multi-sport athletes a piece of cake. All sports both boys and girls are to use the same system: Easy transition between sport seasons, easy management and continual positive reinforcement. It is a blast to coach. You will be continually pumped every hour of every day. You will indeed be developing your athletes in mind, body and spirit.<br>The BFS Set-Rep System is fully explained in detail in our video, Total Program Book and Set-Rep Log Book. For coaches who would like to get a complete  starter package BFS has created the  Total Program Package (see page 59) this provides all you need to get started out right. We have priced it at just $69, which is