JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;yl4J?Tg%Ўyqm尠n>k3pp YQt,8W+B9VkVf'~ucLnnſGNCGMFx"rm2)Rxe;Yݠ|rl?ٚ I$DN2x&mtd;Mw;q3ۜw_(jKj[nB\'skayls 堷0)څw2?h]Ldv-$*njr9RZjbPC4W3yxgsC<JߏZru B]Sav.ub[([~'AX׌a@*f yXuKpe!W"^vlK*&ط-ld 2*G#~8n$K.N\kNJny1o)FAɮ#.˽%q;qڡ]qw֒3Mɔɟ 8`bu6kLF{WK v*?z RwD=K~s7HzrɅ/Vc(buЫcNv"ssսfVwvZCv5Jf.@I!9Ԟ|3CݻԱ< 3 > _"[;z/q^-^E!GkI\ۅ틧FFKv}qUGjf!IoՔsz=PWIŸ j:,󺄞"9fal2Ȫz 1\\ҭ3矼`JD2ʪ8/l1XJ8 Sȅsfg9#ޠ|XjI)UGUS!rua4۝>q%ЫPj g<:PrѰdUR'apַ2,ձsc5ΨK=p2,sgdWy&IQ>n7_gMohU7-uk-|Mj:$Q®}O'Wl y jq]aB)fK'J_R_q9_/u+YE7v=7:p}˸Vg X9(dKc <h+e]XfztPYnbc*:ى`Y-/ScJ1*sʜULiS[k<銮`2$O:1tVPbc۵Vrw@YF43H⋃ͯkK)8 rAk>۱\[9+M^ڲ [jɽ9]AhF㍣#moREjD6EɱՇs+\X3+ c.F=Jh_R(,27cV>t.J\.: ')3>Y\Jvq&;T?μOkaxd\צYIy{ KCݜc1"m{m$x|02 u 0}qM=j55ɚR<Y"gL!:*'F2IsʝEv OdQÐk͆5x G 3.դaʵ9sϞ{y"u3AAf8X+9k>Tȸvgn ܳV,򏝰x9Zܛ6o\LI)Gk!C$浯6>fݙϯUѨHQ@i+] all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.*%ו f?j#L6Hn'L1N ;|])בp6