JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-׈.!YEEUln5] 'T*db֍u$>",ÀY ھ94яVGmN ۭG< (@$Vp}65 jA ` G8 EMQs*ȏLki bWvJǷkgS+?ʲk@!VÃjgn KhND 4v=VQ2˽ߒٶOsB^Kw"(H q*=߁F2FPv$H~I>VAkn!IlOF`PM\zsQ )ڪ\:A D )HԐXu5E(oʫHv-K,q.*&w:T_-EK8_kk5a:A~MN#g:A <2xfEEbqIvKj1J|#g.eʲ2\ի"dL`O${㠧P)Gژ䌊VTgcyJ΍$kD8kbT˼yӭN!ǑM>&eH%{v9oS:>tڂ$`9ݣf1ŐX?ƪx3F֧}1[ `%c>O*@ųǥ>f1mO^{kAWs֯JH;VVq4H# ǁJM5bA 1q@?xy-Ț&*`8h Ey秅N!S޼|Ãm8?뚐GijV*jAnϘ=1X\ҡ~" l՟ZʶR"AyǭV>#Q,pA#DgӲ}Eg> cǧ2M/~oV?Z)DidTɂQWEŻ3PS> i&8a²$Wh[Gu~材ZPb:+n`{*!+ QʊU&3<{)ml`i/.c8 n؋1fMbR>t2#T>ztiv;$\vPJ$s*ݕѹIIx=SR6ǞM>V@3,2}z_ /u xW> zT3"Q O!`I3Jc*GW*narSMžv%ء\<ˀʼsn> .vkhvUStskͪ6ߚo0AX2붉pKt{o_jA/fgERcAMyP/<#Y6-'k :7?kKLDD'g\-ĉ:Cx'r횷>nd?p?Z7J\I*&|TI?kk8xmX1kkQ~ѥi}ʇ_^"cIh,<Έc_Za.֕OljH.ߝkJkr\F vW?qyE];=+l,|w*օ4 !VsPU_Ga+LGʙk̍$y?ҼHNu4=TWVy_Cӧ#Vo#ؒ?ƏoCo[ z`>c"}v!̣?ƐۆZ_X^< kB,J&9OJ Ecаs]`)$879$Ȋ59ϜV"W{,Цx'h Ҷo;TO Tբ[O ̑>z)Wڊ8jWuWtxVabªc?Z(zXSu4QZ)=8RQ`s0 dqHo.HsE+ _ӛ<|)MyRq<٢,27nf#E (S7ylbyP"(D<@{3#q@:Mh:, Aj33I=֊(ce a month. You may have told the athletes that Squats, Power Cleans and Stretching will help your jumping abilities. Prove it! Test them. The more you can show them how they are improving, the harder they will work. The more they believe, the more they will increase. The Just Jump device can accurately measure the Vertical Jump of 50 athletes several times in only 15 minutes. The Standing Long Jump can be measured with one or three jumps. A super great athlete can get 30 feet on three jumps.<br><br>Measuring Flexibility <br><br>The Sit and Reach test is the most common flexibility test. It measures hamstring flexibility. The more you improve hamstring flexibility, the faster you will be and the higher you will jump. Measuring the Sit and Reach will send a message that stretching is important. Is it? It is interesting to note that weak athletes are sometimes the most flexible. Praise their flexibility but also help them increase strength.<br><br>Breaking Set-Rep Records<br><br>If you use the BFS Set-Rep Log Books and/or the Record Cards, your athletes will have a place to record all of the above measurements. They will break at least eight personal records every week. Every athlete records and measures himself every day. A coach could record/measure the total number of records broken per class, per week or year and then compare all kinds of different groups.<br><br>Other Measurements<br><br>There are many easy and fun ways to measure progress: Height, weight, body fat, grades, and body-girth measurements. The Tanita Body Fat Scale even makes testing body fat easy and quick. As athletes receive concrete proof of improvement, individually and as a team, the result will be an avalanche of positive attitudes. True Champions are built brick by brick, step by step, layer by layer!д \NF:[?oBJI[m* Q%푁ZCh&P,iZ =[GVXlmUQI ׮P5tz<70K1n]67p02) ֕={̮>Wن;]cQTKm沌MKshu+蘌d(?C}wn`.\/ݼ g-']#+bKy֬x@-%˴ 09pkmt{YOH=U~C.A71ɶ 1XUK [n%rmĔc]({VUqY5֗)1NgnNќ-Vktn¶41%L|⣖jC{VݪȊt;] MgWO f{R9p:w$_mG۞ne8$IP5{FsgԊʸKxlEFG9S26`nִZ[YX ž9nC~:Uzh.~@13dq'R=vmSx\8wI4RF8¡tF,2s'_Mf6y% rUxįc=ΏT,63  ,@pe?i跷2)p]_ifs;n=kGV^4Lnu "~Ap,B郂q)p7. ֬m,[H}OZކg\Z2:)5T s;*0FL_+t4gt:5b9^(!ʻx)"Dl:QB*I˘-V졻K{1$9E5pX&2>"FDhdBB(}hM6Lw6qEqH&(}>ֻHb]BIWLw WV :PX\Wd [yg)o ^MWJ yR@Y׺[?עost뫸+VInm 79(-^Y\\v*#p辤քkʋ~5&ˆbUڛW uunDL܁/SX=6:U