JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NU6s_0!#+ГKPKi;n3Y=e2Ӹ|YsRI y* p8225(7d>#ϭUxm‘quk$#{x'%D"0t*=T9r1CRnRM6j eF%Azӡπ($νZێwzDEsڝPjĮ9ǰ'tAJVj1e[3jy!OzzKw۸78JTHYqUܦH%8UT?7S.vO}MgF~U6 g)MVjjkr7ܑD䥈H?gw$#7#/1RE*\XG'хBwPqQje[z8M5K>H k\>YCĖLX+P1鰣|AMٔTfV *mX5~̬ѱ c2\"yylk%Hu@Ժٲ$Hb&Md 󐩊;rM.iVse?2 Io 'ELj3{dmo n@g&5=G˷me s/.a(mPUfb 8/֛33̅ذ :[]krF%ucjҔ^ơWDUvi$*䗕Uzuk]c@&NG+sjl0I?κ; hl\Q}I7z]xj5+ם1M36w7iQ[AԃYSHIc2yTJRjU. h++9yיԌ)+g~vʷ<=c%rGVHx7 :O7je?%/}E}3;FA<ʇ'áG@$yHmFDJORp9Cu+Ǵp9JQWO"eC5c'IG9Z?zpN)sctQz~kGLxxq,a\uF?F?נɫ\aQXM'E]/ +FcwhS᫈[+vAsGz=N@ ŭb5m۹R5!Mjάv] g(젲)8Ȯkc|2| ?:8oV>GSS;HMć_^#a,cѷy{Oi?,f'qzAG\W=^\ld|/ʹvF3i~nQ֩&0 8Fyb+8Q^6g>=}sȒ2Ib_Eq#Hc(*Ȫ t(6'=MF㩢 #Ղ퟼:(?great observer. This article will help you become more aware of knees and what to look for in proper alignment and when to look for it. I will highlight three main problm areas. <U>Squats:</U> on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments. <U>Cleans:</U> on the upward movement, knees will again pinc in or even touch. <U>Picking up a weight:</U> (As in a Clean or Dead Lift) Look for the knees pinching in at the start of just picking up a weight.&nbsp; </P> <DIV align=center><STRONG>KNEE STRENGTHENING EXERCISES</STRONG></DIV> <DIV align=center><STRONG><U></U></STRONG>&nbsp;</DIV> <DI'S&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1997 HR'S<BR></U>LEAGUE&nbsp;&bsp;&nbsp;&nbs;&nbsp;&nsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;