JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|AS?i@+4ҝӊv$U\mv~_{}Aoj85KQQYbbqbJ.NRJ7h'F]i]צ[|;3u47}(^#M:hK% n ;+N6K\͂ Mo`ߥ6[92Zۚ/fDԊ R+cѓLȲ]O5-:CRXVP ϰh]DWq[#+V*fg+ ^E4otvǽvRαϰ]%%2Z]# 0U6>kRC+pswE$5x@z9غ!*NC{+"KUp=HU[ QXN-ht]'*W=ψK-~$OlZŹeO -6eyrIiM.mܟbI$SG1N:$͸H4ƻzIgBh"IXYH'FtvTBLR)s˛nt}6KDkJ4W+aP-0ltEgnM"@NAYTջ:07w&m"d1ZJC9 OqJՎI$_n_J'H+v }=mɴp0C%VE\^3NmKQKM4Y€=Sĺ"MX5=k  oWF^HpAWŪ<)(?}Cq^}Imaa&XJdžV1. 8#qRU=KUt$,w*ro~Il!GkX&ކE nz]N10W:l)>kl? ⥹eMͽ} rp]r:pE\Zʍ#>MWJ5}>KW\VHMlotwZ3đ޵j6n[]ޗ;i^S \d&7B.d`r潊>)LA~wG'yX/#= 6 %]i;A) :w$%YؒI^KM}SP q֫nM>Q@ USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters have a specific personality compared to other athletes? Do they tend to be high-strung?<br>DS: Sprinters come in all peronality types. I ve had some extremely talented and successful athletes who were not very aggressive, but were outstanding sprinters. Having said that