JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TsRRI{T=$JqHD}?:Ti ScUTAϽ<5-άZa9J\iZ8;;\<in=JBpjq BTLGlVԎsޠsך`C)T'Y9 gqE2Nh,R-F%SLSTHDT=*4S}v6>GaPV#ⓜr4Hw6ʄt*Hљ]jfU t5ɦ4*36Wڲ"\ޅ'ExеVYl+ҶtOF%&ݫz+h`sԁֹ+UZ;2>]"`.eJmfq\cCa/i;>[K-U fu [fH*0&Hn,ݕֱ IoKP+jsn>$P;GC89 FdVđGU%a"wU%|&ao`]SRSO&ST߭@"zb<Թ \sMɲ{fF}XOFR(JuT5GOb!%iӎ" nf튳 qzV O\׾K&!K0l<:݈PI9⹡E\&;ܲld]C/Pk2I HrJ.r{7 خ):gG~Ɋ/hCN`fI۞:UsR96zEirZ.Z7.5 O c֫9cPxmj;d9)lc$:. nJ|\5m21@Y݁AJVM4ۛ}WE' mǛH89H :w }݌ I%mۧ!vZ @>]ŷ[(4 Y[)`)^@roLP7G՘5e]" }E].ݭ㉤9bFTk&ʌ})0?I( 3\4o^R뢀 YpQEK/֥NEE $'QU~Iv)t(_WQE?$**kQE5) lt2:N:Xq9 !p2;;\^\!/ >ӆS'AWgqO=H\ n9Om K,. 漫s62I=+kEԦ devery</U> kid breaks records <U>every</U> workout."&nbsp; Martinsville won five state championships last school year!</P> <P>Why do coaches so readily agree to do the BFS program?&nbsp; First, we train athletes (not a specfic sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible&nbsp;and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the season and it can be done in a 45-minute physical education class during the off-season.&nbsp; There are hundreds of schools that have between 100 and 500 kids per day doing the BFS Program.</P> <P>How do you, as an athletic director , incorporate a